Nowadays, more and more people have to stay up for a long time because of the need of work. I believe many people should know that staying up for a long time is actually very harmful to people's health. Therefore, people who usually stay up late should also think about their own health. People who often stay up late must pay attention to their diet, and a reasonable diet can reduce the harm and impact on their health. Then, what foods should people who often stay up late eat better?

Mulberry leaf pork liver soup

Materials: pork liver, mulberry leaf, salt, etc.

Practice: Wash the fresh pork liver, cut it into pieces for later use, wash the mulberry leaves, add a proper amount of clear water and cook for about half an hour, put the pork liver on medium heat and season with salt.

hint: this soup has the effects of dispelling wind, clearing heat, nourishing liver and improving eyesight, and is used for the adjuvant treatment of headache and eye pain.

shepherd's purse pork soup

materials: bitter gourd, lean pork, shepherd's purse, cooking wine, salt, etc.

practice: remove the pulp of bitter gourd and cut it into small dices, slice the lean pork, wash and chop the shepherd's purse. First season the lean slices with cooking wine and salt, add water and boil for 5 minutes, add bitter gourd and shepherd's purse to make soup, and finally add monosodium glutamate to taste.

hint: this soup has the effects of nourishing yin, moistening dryness, clearing liver and improving eyesight. Bitter gourd has the effects of clearing away summer heat, improving eyesight and detoxifying, and has a good effect on the vision maintenance of workers who stay up late.

Pig's eye longan soup

Ingredients: a pair of pig's eyes, longan meat, wolfberry fruit, etc.

practice: clean pig's eyes, add appropriate amount of water with longan meat and medlar, put them in a bowl, stew them in water and season them.

hint: this soup has the effect of nourishing yin and improving eyesight. It is suitable for preventing and treating myopia, longan nourishing the heart and spleen, nourishing blood and calming the nerves, and can be used for treating diseases such as deficiency of qi and blood, palpitation, forgetfulness and insomnia.

In fact, people should have done it at sunrise and rested at sunset, which is the result that human beings need to adapt to the environment. But now that people's needs for work or recreational activities are becoming more and more abundant, many people will choose the habit of staying up late and sleeping during the day. In fact, this is easy to disturb people's biological clocks, and it will also affect people's health for a long time. It is recommended that people try not to stay up for a long time.