1, oats and red dates
Especially suitable for female friends, the production method is actually very simple. Everyone washes the red dates, and then puts an appropriate amount of oatmeal in every place. At this time, you can put the water in the pot and cook it for a while before using it, which can make people look rosy and refreshed.
2. Oat brown sugar
Matching is also a good combination, especially for some female friends who come to menstruation, which can not only supplement nutrition for your body, but also reduce physical discomfort during the second month. Can be said to be a good way to kill two birds with one stone.
3, oatmeal
When cooking millet porridge, red bean porridge, mung bean porridge and eight-treasure porridge every day, I often feel less sticky than rice porridge. However, as long as two handfuls of raw oatmeal are added, the porridge will become sticky because it contains "glucan", a healthy thickening ingredient. Glucan is also the main component of oats, which helps to control blood sugar and blood lipids. The stronger, the healthier.
4. oat milk
When we mix oatmeal with milk, the nutrition is very high. This is the method that everyone likes to use. It is very simple to make. You can pour pure milk and appropriate amount of oatmeal into the pot, then add appropriate amount of water and bring it to a boil with low fire. It can be eaten in about two or three minutes.
5.banana oats
Bananas can also be paired with oatmeal that we are familiar with. The manufacturing aspect is similar to the above. We can make bananas into banana puree first, then put the milk and oatmeal into the pot to cook, and then pour bananas into the pot to cook for a minute or two, which is fragrant and strong.