Both men and women should pay attention to beauty beauty, especially women after the age of 30. Every day, if we don't take good care of them, they will get old. Personally, it is the most difficult for 30-year-old women. They have to have children and take care of their families, as well as work and cook, so they have to pay more than men. Therefore, when they reach the age of 30, women should know how to love themselves, learn to maintain and rejuvenate their skin. The same is true for men. Today, I will mainly teach you how to make delicious food, beauty and anti-aging secret porridge at home. This method is simple and easy to learn. Once you learn it, you will ensure that your skin is shiny and solve the problem of dull skin.

The main ingredients of this porridge are tremella, medlar and osmanthus. Especially when cooking tremella, you can't just cook it quickly. Anyone who often eats tremella knows that it usually takes about 10 minutes to cook tremella. You can quickly stir it in tremella for 2 minutes with 1 chopsticks, and then cook it for about 5 minutes. When cooking tremella, put a few pieces of rock sugar in it at the same time, which will have sweetness and increase the taste.

Ingredients: Tremella, Lycium barbarum, rock sugar, osmanthus fragrans.

Black Lycium barbarum, I chose the wild black Lycium barbarum picked from Jiuquan no man's land when I was a soldier. Then naturally dried, without additives, I can't bear to drink it myself. I'm not sure if I want to choose Lycium barbarum.

Production method: First, we clean a piece of tremella, put it in a container, soak it in clear water for about 20 minutes, remove the yellow part after soaking, tear it into small pieces by hand and put it on a plate for later use. Then take out a clean stew, add shredded tremella and crystal sugar into the stew, add a proper amount of water into the stew, put the stew on a gas stove, light it on a medium fire, cook the tremella out of glue according to the introduction in the second paragraph, then stew for another 5 minutes, put the stewed tremella into the stew, add Lycium barbarum and Osmanthus fragrans to taste, and stir to eat.

Extracurricular knowledge: Lycium barbarum has the function of warming the body, which is easy to cause constipation after eating, while tremella is cold, which can not only slow down the heat of Lycium barbarum, but also promote intestinal peristalsis, help food digestion and absorption, and improve constipation. Anthocyanins in Lycium barbarum L. have certain antioxidant activity and can delay skin aging. In addition, tremella contains natural gum, which has the effect of moisturizing and rejuvenating the skin. Therefore, proper consumption of Lycium barbarum and Tremella fuciformis decoction can improve skin quality. Anthocyanins contained in Lycium barbarum can also scavenge free radicals and inhibit the growth and reproduction of cancer cells, while tremella polysaccharide in Tremella fuciformis can improve the body's disease resistance, thus enhancing human immunity.

Tips for personal understanding: Lycium barbarum is rich in anthocyanins, which is not resistant to high temperature and will be destroyed and decomposed at high temperature, so it should be cooled slightly before eating. 1, it is not advisable to drink too much. Black wolfberry and tremella decoction has the effect of moistening intestines and relaxing bowels. Excessive consumption can easily cause diarrhea. It is recommended to drink a small bowl at a time. 2, diabetic people should not eat. Adding a small amount of rock sugar to black wolfberry and tremella decoction, the main component of rock sugar is sucrose, which is easy to cause the increase of blood sugar and is not conducive to blood sugar control. 3, the body is prone to diarrhea, gastrointestinal discomfort should not be eaten. Black wolfberry and tremella decoction has a certain laxative effect, which is easy to increase the burden on the stomach after such people eat it.