1. Anti-oxidation and anti-aging: Anthocyanin rich in blue iris has strong anti-oxidation ability, which can scavenge free radicals and protect cells from damage, thus delaying aging.
2. Weight loss and beauty: Blue butterfly also contains flavonoids, which can promote metabolism and lipolysis, help to lose weight, and at the same time, it can beauty beauty and make the skin more delicate.
3. Neuroregulation, anti-depression: Flavonoids in blue iris have sedative effect, can regulate the function of nervous system, help to relieve stress and anxiety, and reduce psychological burden.
4. Lowering blood fat and protecting the heart: Blue butterfly also contains polysaccharide, which has the functions of lowering blood fat, preventing arteriosclerosis and protecting the heart.
5. Anti-inflammatory and analgesic: Anthocyanin and other components in blue iris can inhibit inflammatory reaction and also have a certain analgesic effect.
In a word, the blue butterfly flower has many health care functions, which can be used to regulate mood, beauty beauty, reduce fat and weight, and relieve fatigue. However, it should be noted that the blue butterfly belongs to cold food, so it can't be eaten in excess, otherwise there may be unwell reactions such as diarrhea. At the same time, although blue iris is a natural herb, it still needs to be used with caution, especially for pregnant women, lactating women and children.