In our daily life, we can eat all kinds of melons, and the four most common melons are highly praised, including wax gourd, pumpkin, watermelon and cucumber. No matter from which angle, these melons have different ways to eat. If you only choose from raw food or cooked food, the best raw food is watermelon, followed by cucumber. These melons are also rich in nutritional value, such as watermelon, which has the function of clearing heat and diuresis.

First, the nutritional value of wax gourd wax gourd in the four major melons is also very high. Our common way of eating is melon and corn sparerib soup. We should prepare ingredients such as ribs, corn, wax gourd, ginger and chopped green onion, and then wash and soak the ribs for about half an hour. Put oil in the pot, stir-fry the ribs until fragrant, and then add appropriate amount of water and white vinegar. After cooking, stew for two hours, then add corn, wax gourd, etc. Or add salt to taste. After boiling 15 minutes, sprinkle with chopped green onion. ?

Second, cucumbers have various practices about cucumbers. The most famous one is the fungus cucumber conch. This is not only very nutritious, but also can achieve the effect of clearing away heat and improving eyesight. First, you need to prepare 200 grams of conch meat and 100 grams of cucumber, then cut all the materials into pieces and blanch the conch meat in boiling water. Then add fresh soup, fungus, cucumber, etc. Put it in a soup pot, boil it, add monosodium glutamate, and then pour it on the conch meat.

Third, pumpkin pumpkin is also very common in our daily life, and its practices are also very rich. Whether it is steamed pumpkin millet pumpkin porridge or vegetable pumpkin soup, it is very popular. Pumpkin chicken rice is very delicious. First of all, you need to prepare pumpkin, rice, chicken leg meat, fresh mushrooms and other ingredients. First, cut the chicken leg into pieces, then cut the pumpkin and mushroom into pieces and put them in the pot. Add the right amount of oil, add the onion and stir-fry until fragrant, then add the chicken leg and stir-fry, and then add some seasonings.