Chicken breast and potatoes are relatively common ingredients in our lives. Not only are they common, they are actually used in many delicious dishes.

Chicken breast fried with potatoes is a relatively simple and delicious dish. The ingredients are chicken breast and potatoes. Friends who like spicy food can also add some small peppers, and the dish will be very delicious.

Ingredients: Chicken breast, one piece of potato, three chili peppers, appropriate amount of oil, a pinch of salt. Method: Cut the chicken breast and potatoes into dices of the same size and heat them up. Add twice as much oil as usual for cooking, and heat until it is 80% hot. Dice the potatoes.

Go in along the edge of the pot and stir-fry until the potatoes become slightly soft and the diced potatoes change color. At this time, sprinkle the salt on the diced potatoes and sprinkle the crushed pepper. Stir-fry a few times and pour the diced chicken into the pot.

Add the remaining green and red peppers and stir-fry patiently until the chicken breast changes color and the peppers become soft. If the oil is a little sticky at this time, you can add a little water and stir-fry evenly before serving. Tips

: 1. Cut the potatoes and chicken breasts into dices of the same size. They will be more beautiful when fried. 2. There is no need to wash the diced potatoes. Add a little more oil to the pan to avoid sticking. 3. Part 7, I like the crispy texture.

You can add a little oil.

The nutritional value of chicken breast meat The nutritional value of chicken breast meat is well known to everyone.

Every 100 grams of chicken contains 21.5 grams of protein and only 2.5 grams of fat, most of which are unsaturated fatty acids close to the needs of the human body.

Chicken breast also contains calcium, phosphorus, iron and rich vitamin E, vitamin B1, vitamin B2, and niacin.

Chicken breast has a relatively high protein content and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of phospholipids in the Chinese diet.

Chicken breast has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. It is the only meat that does not have to worry about harming the human body due to animal fat.