At the dinner table during the Spring Festival, there is always a state of fish and dishes. Especially in their parents' home for the New Year, the old people are afraid that the food is not rich enough, lest the children eat enough, and almost every meal has to be cooked with new dishes. After being exhausted by the food, the refrigerator is also helplessly filled with all kinds of leftovers. In order not to eat leftovers, your body can't stand so much fat. protein, as a student, how can I tell you how to eat leftovers healthily?

the first trick: repackage the cold dishes in advance

In the New Year, there are inevitably six dishes and eight dishes of cold dishes on every table. Although the figures are auspicious, after all, the climate is cold during the festival, and the cold dishes on the table are generally inexhaustible. To this end, you can set aside a small portion of each cold dish for refrigeration before serving, and serve it as a cold spell the next day; Or add lettuce, cucumber and bread to make a sandwich. If you don't want to continue eating, it is also a good way to make mixed risotto with these cold dishes.

the second trick: the stewed food is transformed skillfully.

the ingredients that have been marinated and savored have their own unique fragrance. Change the shape and add seasoning, and you can easily transform. For example, the common braised beef can be shredded and mixed with cucumber and Chili oil, which is another dish of delicious food; You can also cut it into small pieces and make it into beef egg soup with eggs and coriander. Sausage cold cuts can also be cut into filaments, stir-fried with celery shreds, and then rolled with spring cakes to eat.

the third trick: remove the turnips and store the turnips before cooking

There is always a thick smell of paste in Chinese New Year dishes, such as braised elbows. If you feel greasy, you can cut the lean meat and skin into cubes after removing the fat, add bean sprouts, cabbage and diced dried beans, stir them into stuffing, and wrap them into pies or buns.

the fourth trick: fish braised in brown sauce has no smell of returning to the pot

fried fish are often found in Chinese New Year dishes, and it is easy for fish to be cooked again, which is old and hard, so it is difficult to eat. Therefore, you can add ingredients such as colored peppers and diced carrots to braise in brown sauce again, and season with soy sauce and sugar, so the dishes will have no smell of returning to the pot.

the fifth trick: Chinese food is eaten in the west, and children love it.

Every meal in Chinese New Year is always a Chinese meal. It's better to change the pattern and cook the endless Chinese New Year dishes with foreign cuisine to add freshness, so that adults and children can enjoy it. For example, bacon sprinkled with sesame seeds is wrapped with blanched vegetable leaves, made into bacon rolls, and eaten with vinegar juice; Or add mushrooms, Pleurotus eryngii, onions and minced garlic to the leftovers and stir-fry them to make stewed rice, which is more Italian. In short, don't forget to add vegetables when each new year's dish changes, in order to give consideration to both delicious and nutritious food and live a healthy and unburdened year.