The ideal breakfast for the college entrance examination: Breakfast is very important. Try not to choose refined grains for breakfast on the day of the exam. If you only eat some steamed buns or rice porridge, you will be hungry very quickly, which is not enough to sustain the brain needs during the three-hour exam. energy. Try to choose milk, soy milk, eggs, whole grains, vegetables and fruits for breakfast. It would be better if you can add a handful of nuts, such as walnuts, almonds, etc. Because these foods take longer to digest, they can delay the premature onset of hunger, and they contain B vitamins, which are very helpful for maintaining thinking power.