Eel is a very common type of food. It has high nutritional value, and it can supplement rich protein, which is good for promoting appetite. Eel can strengthen brain and intelligence, and it can also strengthen muscles and bones. How to eat it? Let's take a look at the practice of burning eel fish with garlic.

Roasted eel with garlic

Materials needed for roasted eel with garlic

The main ingredients are catfish, garlic, chopped green onion, ginger, pepper powder, bean paste, sugar, vinegar, soy sauce, salt, chicken essence and vegetable oil

The method of roasted eel with garlic

1. Peel garlic and wash it; Mushrooms soak their hair.

2. Heat the oil and fry the eel segments slightly.

3. Stir-fry chopped green onion and ginger slices in a frying pan, add the above seasonings, stir-fry mushrooms, garlic braids and eels evenly, pour them into a casserole and cook them with slow fire.

efficacy and function of roasted eel with chestnut

eel is called "soft gold in water", which has been regarded as a good product for nourishing and beautifying in China and many parts of the world since ancient times. The eel is paired with garlic, crispy outside and tender inside, and the rich sauce flavor is mixed with the fragrance of garlic and mushrooms, which is very tasty. Garlic has the effects of detoxifying and killing insects, relieving swelling and pain, stopping diarrhea and dysentery, and warming spleen and stomach. Eel has the functions of tonifying kidney and strengthening yang, nourishing blood, expelling wind and dampness, strengthening bones and muscles, strengthening brain and improving intelligence, and regulating blood sugar. Such a delicious food has the function of tonifying kidney and strengthening yang, and it can also tonify deficiency and strengthen bones and muscles. It is a good type of food for beauty and anti-aging, and it can also strengthen the spleen and stomach. You can eat it safely and it is a good type of health care recipe.

Everyone knows the specific method of burning eel with garlic and its nutritional value. Eating this food regularly can not only supplement rich nutrients, but also make your appetite open, regulate blood sugar, strengthen your brain and intelligence, and strengthen your bones and muscles. Hurry up and act, it's delicious.