Tofu curd is a delicacy on our table. It tastes delicious and soft, and is liked by most people. It is mainly loved by the elderly, who prefer this strong flavor. However, young people generally use fermented bean curd as an auxiliary ingredient.

Sufu is a fermented product of tofu, in which the protein in soybeans is broken down into various amino acids, which are produced by some microorganisms. In addition, there are a lot of molds in tofu, which can digest the protein in it and increase people's appetite.

Therefore, those who say that eating fermented bean curd will cause cancer can be denied and completely refuted. In addition, fermented bean curd contains special substances, namely highly active blood pressure-lowering peptides, which can inhibit the activity of angiotensin-converting enzyme to achieve the function of lowering blood lipids.

Take middle-aged and elderly people as an example. In order to control and reduce cholesterol levels in their bodies, they choose to eat some bean curd. As we all know, once the cholesterol content in the human body rises, it will lead to heart disease and cardiovascular and cerebrovascular diseases. What is scary is that more serious diseases will occur. Therefore, the elderly eating more fermented bean curd can prevent the occurrence of some diseases and make the body healthier. There are specific methods for the production of fermented bean curd. It contains more amino acids and vitamin B. After the elderly eat and absorb it, it can effectively prevent the incidence of Alzheimer's disease and help the elderly protect their health. Fermented bean curd contains calcium supplements. The elderly and pregnant women can eat it regularly. For growing teenagers, it can prevent people from osteoporosis. During the formation of fermented bean curd, some elements are produced that can be absorbed by people. These elements will not decrease but increase. In addition, soybeans originally contained a large amount of phytic acid, which hinders mineral absorption, but they died during the production process. People should also pay attention when eating bean curd and eat it in moderation. There is not much salt added to it, but it is also a fermented product.

In addition, during the process of making fermented bean curd, some air will be exposed, which will affect the essence of fermented bean curd, and mold and bacteria can grow in it. Aflatoxin is a molecular mycotoxin that has been detected in fermented bean curd by many institutions, so it is necessary to consume an appropriate amount of fermented bean curd.