1. Cold perilla leaves.
Ingredients: 300g of perilla leaves, 2g of salt, 2g of monosodium glutamate, 5g of soy sauce and 5g of sesame oil.
Practice: 1. Firstly, remove impurities from perilla leaves, wash them with clear water, blanch them thoroughly in a boiling water pot, remove them, wash them with clear water, and squeeze out the water for later use. 2. Cut the perilla leaves into sections with a knife, put them directly into a plate, add refined salt, monosodium glutamate, soy sauce and sesame oil and mix well to serve.
2. stir-fry snails.
Ingredients: snail, perilla leaf, sand tea sauce, garlic, lobster sauce, etc.
Practice: 1, heat a red wok, put oil, and pour in garlic, perilla leaves, sand tea sauce, lobster sauce, etc. Stir-fry in a wok. 2. Add snails and stir fry constantly, splash in boiling water, season with salt and stir fry until cooked. 3. After thickening, add tail oil and sesame oil and mix well to serve.
In addition, in medicine, perilla leaves have been published, which can dispel cold, regulate qi and nourish. Treat common cold, aversion to cold, fever, cough, asthma, fullness in chest and abdomen, and fetal movement. And can detoxify fish and crabs. Used for patients with common cold, fever, aversion to cold, headache, stuffy nose, cough or chest tightness.
Besides, when you feel stressed and tired, make a cup of perilla tea. Its special fragrance can make people relax and calm. This special fragrance actually comes from perilla aldehyde. Together with perilla oil, it has the functions of supplementing blood nutrition and increasing blood sugar content, which can alleviate anemia and restore physical vitality.
Common usage of dried perilla leaves
1. Boiled fish and crab with perilla leaves: it can increase the aroma and taste. It also has the functions of invigorating stomach, sweating, relieving cough, eliminating phlegm, promoting diuresis, purifying blood and tranquilizing, and can be used for treating common cold, headache and chest tightness. However, people with febrile diseases and physical weakness need to avoid eating.
2, perilla fried cucumber: a dish name in Hunan cuisine. This dish has the crispness of cucumber, the sweetness of perilla and the unique spicy taste of Hunan cuisine. As a famous dish, it is worthy of the name. I hope you can cook this dish at home.
3. Perilla porridge: use100g of japonica rice to cook porridge, use15g of perilla leaves to cook porridge, and add brown sugar to stir well. Perilla leaves have the effects of dispersing lung, dispelling cold and promoting qi circulation, and are combined with japonica rice to strengthen spleen and stomach to form porridge. Suitable for colds, coughs, chest tightness and other diseases. Perilla porridge is a good food for strengthening stomach and relieving summer heat.
4. Perillae drink: Wash and drain 3-5 leaves of Perillae, put them in a cup and brew with boiling water, and add sugar to make a cool drink. This drink has the effect of invigorating stomach and relieving summer heat. Healthy people drinking it in hot weather can stimulate appetite, help digestion, prevent heatstroke and cooling, and also prevent colds, chest fullness and other diseases.