Linzhi, in the ancient medical book Ben Cai Compendium, belongs to the homology of medicine and food. In other words, Linzhi is both medicine and food. Ganoderma lucidum has obvious curative effects on enhancing human immunity, regulating blood sugar, controlling blood pressure, assisting tumor radiotherapy and chemotherapy, protecting liver and promoting sleep.

In this article, we recommend two recipes and soups based on Linzhi, which can lower blood pressure.

Stewed trotters with Ganoderma lucidum:

Raw materials: Ganoderma lucidum 15g, trotters 1, cooking wine, refined salt, monosodium glutamate, onion slices, ginger slices and vegetable oil.

Efficacy: It has a good effect on cardiovascular diseases, such as coronary heart disease, hypertension and hyperlipidemia.

Ganoderma lucidum and auricularia auricula soup:

Ingredients: 6 grams of Ganoderma lucidum, 6 grams of auricularia auricula, 6 candied dates and 200 grams of lean pork.

Efficacy: nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease.

It should be noted that Linzhi is an extremely precious diet food. Precious, on the one hand, because Linzhi is so rich in nutrition, which is very beneficial to people's health. On the other hand, Linzhi is expensive. In the market, it is often the case that the fake is confused with the real and the shoddy is shoddy. Therefore, when shopping, you need to pay attention.