Eggs (of hens)
Small eggs, big energy! High protein, high iron and various nutrients help you recover your strength quickly and milk secretion is smoother. But remember, two tablets a day is good, and eating too much may put a burden on the kidneys.
Nutrition soup
Delicious chicken soup, pig's trotters soup, crucian carp soup ... they not only taste excellent, but also promote milk secretion and body recovery. Try sparerib soup and beef soup and taste them in turn. Nutrition is more comprehensive!
brown sugar
A new mother's best companion! Brown sugar is rich in iron, which can help you replenish blood quickly, promote blood circulation, promote blood stasis and uterine recovery. Don't forget, drinking brown sugar after delivery will warm your body and mind!
Fruits and vegetables
Fresh fruits and vegetables, rich in vitamins and minerals, are not only delicious, but also can stimulate appetite and help digestion and excretion of toxins. Postpartum recovery, they are your right-hand man!
rice gruel
Porridge and millet porridge are easy to digest and absorb, and are rich in nutrition. They can help you regulate your stomach and relieve postpartum loss of appetite. While enjoying the delicious food, let your digestive tract get a good rest and repair.