Speaking of Malantou, it is a kind of wild vegetable that grows on the roadside, fields and other places. I wonder if my friends have eaten this wild vegetable. If they haven't eaten it, they can try to buy it online. Malantou has high nutritional value and rich trace elements. It has certain medicinal value. It can clear away heat and toxic materials, promote digestion, facilitate defecation, dissipate blood stasis and stop bleeding, and is suitable for summer consumption. In Fujian and Guangdong, people call it Tianbianju, Sichuan, Guizhou and so on.

First Malan dish: chopped peanuts mixed with Malan head

Ingredients: fried peanuts, salt, sesame oil and Malantou.

Practice: Step 1, buy fresh Malan head just picked, wash it, boil the water, blanch it in water and drain it; Step 2, the fried peanuts are ground into peanuts with the back of a knife; Step 3, cut the pressed Malan head into pieces, put it in a bowl, and pour in a proper amount of salt for curing; Step 4, after pickling for more than ten minutes, add chopped peanuts and add sesame oil and mix well.

The second Malan dish: fried dried bean curd with Malantou

Ingredients: salt, garlic, oil, dried bean curd and Malantou.

Practice: Step 1: Wash and cut half a catty of Malan's head, chop five pieces of dried bean curd and peel three pieces of garlic for later use; Step 2: Put a proper amount of oil into the pot, first stir-fry garlic, then stir-fry dried bean curd, and then stir-fry Malantou quickly. Cooking and serving are easy.

The third Malan dish: Malantou shredded pork and egg soup

Ingredients: salt, delicious, shredded pork, cooking wine, starch, lard, Flammulina velutipes, Malantou, eggs.

Practice: Step 1, cut Flammulina velutipes into small pieces, stir two eggs into egg liquid, cut a small piece of lean meat into shredded pork, add starch and cooking wine and mix well; Step 2, boil water in the pot, put the Flammulina velutipes in, put the shredded pork in and spread it out gently with chopsticks, add a proper amount of salt and taste delicious, and pour the egg liquid into the fire to boil; Step 3, add a little lard, and finally add Malantou, boil it and put it in a bowl.

The fourth Malan dish: Malan scrambled eggs

Ingredients: salt, Malan, cooking oil, eggs.

Practice: Step 1, wash the Malan, add water to the pot to boil, pour the Malan into the pot and blanch it, remove it and rinse it with cold water, then squeeze out the water and chop the blanched Malan for later use; Step 2: Wash the eggs, pour them into a bowl, and add about 5ml of water to break them up. Step 3: Wash and boil the pot, pour in an appropriate amount of cooking oil, heat it, pour the egg liquid into the pot and stir fry, pour the Malantou into the pot, add an appropriate amount of edible salt, and stir fry evenly to taste.