Sliced fish

It is simple and easy to operate, and the taste is smooth and tender.

materials?

grass carp 5g

two peppers

two millet peppers

a little shredded ginger

a little garlic cloves

a little shallots

cooking wine

pepper powder

how to slide the fish pieces?

wash the fish pieces, drain the water, add salt, cooking wine, pepper powder, onion, ginger, soy sauce and starch, mix well and marinate for half an hour

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cut the millet pepper and green pepper into rings, peel the garlic cloves (cut the garlic into small pieces), cut the onion into small pieces and shred the ginger for later use

please click to enter the picture description < Stir-fry the cut seasoning (leave a small amount of green pepper and chopped green onion), add salt and saute until fragrant, add water and add chopped pepper sauce, and bring to a boil

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Add the fish pieces to a high fire and cook for 1 minutes, then take out the pot, leave soup in the pot, thicken the prepared water starch and pour it on the surface of the fish pieces, and sprinkle the remaining chopped green onion and green pepper rings.

For some elderly people, promoting blood circulation in daily life can lead to hypertension and hyperlipidemia. At this time, eating some grass carp properly is also beneficial to blood circulation, thus preventing arteriosclerosis and other diseases.

From the perspective of traditional Chinese medicine, fish is a very mild meat, and it can also warm the stomach and remove dampness, so we can eat some grass carp in our daily life to supplement the nutrients needed by the human body.