preparation of materials: milled glutinous rice flour, sesame powder and sugar

1. Prepare a clean basin and pour milled glutinous rice flour into it.

2. Stir with chopsticks while adding warm water.

3. When the milled glutinous rice flour is stirred into snowflakes, knead the glutinous rice flour into smooth dough by hand.

4. Boil water, then put sesame powder in water and add syrup.

5. Scoop out the cooked sesame paste for later use.

6. Fill the dough with stuffing.

7. Boil the dumplings with more water. After boiling, put them in the pot, float and cook for another minute and add sugar.

Nutritional value of glutinous rice balls

The main component of glutinous rice balls is glutinous rice flour, which contains high carbohydrate, and other nutritional elements such as fat, calcium, iron, riboflavin and niacin. The stuffing is mainly pure sugar and fruit, including sesame, walnut, peanut, bean paste, chocolate, etc., plus a large proportion of vegetable oil or animal oil, which is high in nutrition and calories.

efficacy and function of glutinous rice balls

glutinous rice balls are not only a traditional food, but also have nourishing and health-care medicinal value for human body. Experts in ancient Chinese medicine said that glutinous rice used to make glutinous rice balls is flat in nature, sweet in taste, tonifying deficiency and regulating blood, invigorating spleen and appetizing, benefiting qi and stopping diarrhea, and has the functions of warming the middle warmer, promoting fluid production and moistening dryness. Glutinous rice "supplements the spleen and stomach and benefits the valley of lung qi." If the spleen and stomach are supplemented, the middle warmer and the stool is solid. Warming can nourish qi, and gas filling is self-heating. " In addition, all kinds of dumplings, such as rock sugar, yam, jujube, walnut, rose, osmanthus, hawthorn and so on, have different degrees of nourishing function and certain drug effects on the body.