Ingredients: eggs (2 eggs for one person), shallots, salt, oil and ketchup.
Time-consuming: the production time is 10 minute.
working methods
1. Add salt to the egg, break it and stir well.
2. Coat the bowl with a thin layer of oil before steaming the eggs, so that the steamed eggs will not stick to the bowl. Washing dishes is much easier, hehe. Of course, it tastes better with oil.
3. Add water to the broken eggs, about the ratio of eggs to water is 1:2.5.
4. Cover with plastic wrap and put in the steamer. It is best to steam with cold water. It takes 3-4 minutes after the water boils.
5. Sprinkle chopped green onion and pour in a little tomato sauce (like the original tomato sauce omitted)
6. Eat ~
Shredded cabbage
Ingredients: cabbage 1, oil, salt, onion and garlic.
Time-consuming: the preparation time is within 10 minute, and the production time is within 10 minute.
working methods
1 raw material preparation: wash the cabbage, peel off a layer of cabbage skin, and wash the garlic and onion separately.
Crush and chop garlic, and cut onion into small pieces.
3 cabbage is torn into small pieces by hand.
4 pots of hot oil, medium and small spicy garlic saute.
5 pour in the cabbage and stir fry.
6. Stir fry until it changes color. 8. Add appropriate amount of salt and stir fry when cooked.
7 Add appropriate amount of chopped green onion before cooking and mix well.
Matters needing attention
Children's shoes that like to eat spicy food can be fried with pepper in moderation, which tastes more fragrant! !
End sour beans
Ingredients: snap beans 1 00g, minced meat100g, onion, red bean paste1spoon, salt and chicken essence 0.25 spoon.
Time-consuming: the production time is 10 minute.
working methods
Cleaning 1 sour beans
Cut it to the size you like.
3 pieces of minced meat for later use
4 chopped onions
5 put oil in the pot, add chopped green onion and stir-fry until fragrant.
6 Add minced meat and stir-fry until it changes color.
7 Add red bean paste and mix well.
8 add sour beans and stir well, taste, add a little salt and chicken essence.
Matters needing attention
1. If you think the taste of sour beans is enough, you can finally add no salt.
My minced meat is mixed with a little cooking oil and starch in advance, so the fried minced meat is particularly tender.
Curry potato chicken leg rice
working methods
1. Fry the meat in a pan until golden brown, which helps the gravy to be locked in the meat and does not cause the meat to be dry and tasteless when cooking later.
2. Stir-fry onions in a pot, then add carrot pieces, and stir-fry potato pieces and meat pieces together.
3, add water, did not eat these ingredients (I later felt that I didn't have enough water, which would lead to too little sauce at the end), boil over high heat, and turn to low heat for slow stew.
Turn off the fire when you feel almost there. Add curry pieces according to your taste and stir until they melt and disperse.
5. After it is completely dissolved, turn on a small fire and cook until it tastes delicious.
6. Remember to cook white rice at the same time, so that after cooking curry, you can pour them on the rice and start enjoying it.
Spicy yellow rice wine duck
Ingredients: 0.25 duck, ginger, garlic, dried red pepper, star anise, thirteen spices, soy sauce, yellow wine and single crystal rock sugar.
working methods
1 preparation materials
2 Cut the duck into small pieces, boil warm water in the pot, put the duck pieces in the pot and cook until they bubble (blood-removed), remove them and rinse them with cold water for later use.
Heat a small amount of oil in the wok, pour in the duck pieces and fry slowly over low heat. Blow off the fat on the duck skin so that it doesn't taste so greasy.
4. In the process of frying, add dried chili segments, ginger slices and garlic heads (original) in the middle, and keep it small and hot until you smell the fragrance of ginger, garlic and dried chili. Add dried peppers, ginger slices and garlic prematurely, and the fat on the duck skin will be burnt before it is fried.
Pour in a large glass of yellow rice wine, and add some soy sauce, soy sauce, thirteen spices powder, two star anises, water and two single crystal rock sugar (this dish is mainly salty and delicious, so don't put too much polysaccharide, just a little refreshing). All the materials are submerged in the duck pieces.
After the fire boils, turn to low heat and simmer until there is only a small amount of juice left.
Sufu spinach
Ingredients: 500 grams of water spinach, 25 grams of red pepper, appropriate amount of Guanghe fermented bean curd, appropriate amount of fermented bean curd, fine sugar 1 spoon, fine salt 1/2 spoon.
Time-consuming: the preparation time is within 10 minute, and the production time is within 10 minute.
working methods
1 Heat the pan, pour in a little oil, and quickly pour in fermented bean curd after the oil is hot;
2. Quickly beat the sufu block with a spatula;
3 After the fermented bean curd is fried into a sauce, add the washed spinach with old leaves removed;
4 Stir-fry over high fire 1 min and add a little fine sugar;
5 add a little salt;
6 stir fry evenly, add shredded red pepper and appropriate amount of fermented milk, stir fry evenly and serve.
Matters needing attention
1. It doesn't take too long to fry vegetables, just three minutes, so as not to lose the smooth taste of the fried vegetables;
2. The cooking process should use fire to cook quickly and prevent the loss of nutrients;
3. White sufu can be replaced by other sufu, but the flavor of the finished product will be different;
4. Sufu contains salt, don't put too much salt, adjust it according to your own taste;
5. The addition of fine sugar can neutralize the salt of dishes and improve the taste.
cold?noodles
Ingredients: 300g of bean curd skin, coriander, onion, salt, chicken essence, soy sauce, sesame oil and sugar.
Time-consuming: the preparation time is within 10 minutes, and the production time is 10-20 minutes.
working methods
1 Roll up the tofu skin.
2 shreds.
3 wash coriander and cut into sections.
4 onion shredded.
5 Boil water in the pot and blanch the shredded tofu.
6 remove and cool.
7 put the materials together and add salt.
8 Add soy sauce.
9 add sugar.
10 Add sesame oil.
1 1 stir it evenly and serve.
Matters needing attention
Soaking tofu skin can remove the fishy smell of tofu skin and make it stronger.
Spicy kelp silk
Ingredients: 200g kelp, red pepper 1 piece, red pepper 1 piece, 3 dried peppers, 30g spicy peanuts, soy sauce 1/2 teaspoons, vinegar 1 teaspoon, sugar, salt, Chili sauce 1 bag and sesame oil.
Time-consuming: the preparation time is within 10 minute, and the production time is within 10 minute.
working methods
1 Wash kelp and cut into sections, remove seeds and pedicels from red pepper, chop red pepper and dried pepper, and chop spicy peanuts;
2 Boil water in a pot, add shredded red pepper after the water boils, blanch for a few seconds and remove;
3. Soak in cold water quickly, take out and drain after cooling;
4 blanch kelp silk in boiling water for 2 minutes;
5 Immerse in cold water, cool, remove and drain;
6. Mix shredded kelp and shredded red pepper, and add light soy sauce;
7 add vinegar;
8 Add sugar and salt;
9 Take another pot and pour in a little oil. When the oil is hot, add Chili sauce and Chili powder and stir-fry until fragrant.
Add peanuts after 10 overflows;
1 1 stir-fry, and then turn off the heat;
12 pour pepper, peanut and hot oil into kelp while it is hot;
13 Add a little sesame oil and mix well.
Matters needing attention
1. Dried kelp is also acceptable. Pay attention to fully deal with it in advance, otherwise it will be too hard;
2. There is a layer of mucus on the surface of kelp silk, so don't wash it too much, or you will lose a lot of nutrients;
3. Red pepper can be soaked in water directly, and naturally bends after ten minutes, and it is easier to bend after blanching;
4. When cooking with kelp, whether stewed or fried, it is better to add a little vinegar, which will taste better.
Multicolored fruit cup
Ingredients: fruit papaya 250g, mangosteen100g, kiwi fruit100g, pitaya100g, cherry 50g, orange100g, and proper amount of yogurt.
Time-consuming: the production time is 10 minute.
working methods
1 Prepare the required fruit materials, such as papaya, orange, kiwi, mangosteen, pitaya and cherry;
2 Wash the fruit papaya and cut it in half, remove the seeds, take out the meat with a spoon, and use the papaya skin as a container;
3. Peel and cut kiwifruit, peel and cut pitaya, peel and cut oranges, peel mangosteen and take meat, and wash cherries;
4. Put the prepared fruit neatly into the papaya cup according to your own preferences. If you like, you can eat them with salad dressing or yogurt, which is another taste!
Matters needing attention
Although the fruit has skin, it should be washed before eating, which is more hygienic and reassuring.
First, steamed chicken with mushrooms and fungus.
Ingredients: chicken leg 1 piece, dried mushroom10g, dried compressed auricularia auricula 1/2 pieces.
Material: 1 0g ginger and1root shallot.
Seasoning: 1 spoon cooking wine, 1 spoon soy sauce, 2 tablespoons oyster sauce, 1 spoon fine sugar, 1 spoon salt, 2 tablespoons corn starch and 4 tablespoons clear water.
working methods
1. Soak fungus in cold water and wash it (the method of washing fungus is here). Soak mushrooms and wash them.
2. Take a clean bowl, add cooking wine, soy sauce and oyster sauce, and add sugar and salt.
3. Add starch and water, and mix well to make juice.
4. Dice the chicken, put it in a bowl and sprinkle with shredded ginger.
5. Pour the prepared juice for curing 15 minutes.
6. Shred mushrooms and auricularia auricula, sprinkle them on the marinated chicken, put them in a steamer, and steam after the water is boiled 15 minutes.
skill
1. Dicing and curing the chicken can make the chicken more tasty and shorten the steaming time.
2, mushrooms, fungus soaked in cold water in advance, can maintain the taste of gluten.
3. Add a little sesame oil to the sauce to make the chicken taste more fragrant.
4, you can sprinkle a little white sesame seeds before eating, which is more delicious.
5. When the chicken is steamed, the original juice will come out. It is best to choose a deeper container to avoid the overflow of raw juice.
Second, steamed duck with wine.
Ingredients: half a duck, rice wine150g.
Ingredients: 20 pieces of Lycium barbarum, 5 pieces of ginger, onion 1 piece, and appropriate amount of salt.
working methods
1. Chop the duck into large pieces and soak it in clean water for about half an hour. In the meantime, change the water repeatedly until the blood recedes and the meat turns white.
2. Take out the pre-brewed rice wine with a clean spoon.
3. The ducks are soaked in clear water and washed.
4. Pour the right amount of salt according to your own taste.
5. Pour in the weighed rice wine.
6. Grasp it evenly by hand, let the duck meat fully soak in rice wine, and let it stand for about 20 minutes.
7. Slice ginger and cut onion.
8. Add water to the pot, put the fully soaked duck meat and rice wine into the steamer, and add the onion and ginger slices.
9. Sprinkle with medlar, bring to a boil and turn to low heat for about 45 minutes.
Third, steamed pork ribs with potatoes.
Ingredients: 1 medium-sized potato, 250g ribs, 2 onions, 1 slice of ginger and 2 cloves of garlic.
Seasoning: 1 spoon cooking wine, 1 spoon light soy sauce, 1 spoon oyster sauce.
working methods
1, cut onion, slice ginger and garlic, and wash ribs.
2. Boil water in the soup pot. After the water is boiled, add the onion, ginger and garlic, and blanch the ribs for 2 minutes.
3. Take out the ribs, add cooking wine, soy sauce and oyster sauce, and marinate for 20 minutes.
4. Cut the potatoes into hob pieces and spread them on the plate.
5. Spread the ribs on the potatoes and sprinkle with shredded onions.
6. Boil water in the pot. After the water boils, put the spareribs in a steamer and steam them for 15 minutes.
Fourth, stuffed tomatoes.
Ingredients: 2 medium-sized tomatoes,100g meat.
Ingredients: 4 pieces of onion1/,2 pieces of ginger.
Seasonings: 1 teaspoon salt, 1 teaspoon oil consumption and 1 teaspoon olive oil.
working methods
1, wash tomatoes.
2. The pedicled head falls along everything in the primary heart.
3. Carefully dig out the tomato meat with a spoon.
4. Prepare washed fresh pork, onion and ginger slices.
5. Slice the pork, dice the onion and ginger, and put them into a blender to stir evenly.
6. Put a little salt in the meat stuffing.
7. Put a tablespoon of meat stuffing to consume fat.
8. Brew the meat stuffing into a tomato bowl and put it into a washed baking bowl.
9. Sprinkle olive oil evenly on the brewed tomatoes.
10, let it stand for a while until the olive oil penetrates into the meat stuffing, then put it in the middle layer of the oven and bake it at 180 for 30 minutes.
Five, microwave oyster sauce pumpkin
Ingredients: pumpkin 1 50g, 3 cloves of garlic, oyster sauce1tablespoon, a little salt, a little chicken essence.
working methods
1. Peel the pumpkin, cut it into 2cm cubes, put it in a bowl and sprinkle with garlic.
2. Sprinkle a little salt.
3. Add a little chicken essence.
4. Add a tablespoon of oyster sauce and mix well, cover with plastic wrap, poke a few holes with a toothpick, put it in the microwave oven and heat it for about 6 minutes.
Sixth, little reunion is happy
Ingredients: 1 fish cake, 1 sausage, 6 meatballs, 1/2 carrots, 5 broccoli and 3 mushrooms.
working methods
1. Mushrooms are soaked in warm water, fish cakes are cut into thick slices, sausages are sliced, and carrots are shredded.
2. Put fish cakes, sausages, broccoli and mushrooms into the glass in layers, and add fresh water without ingredients.
3. Cover with plastic wrap, leave air holes and heat in microwave oven for 20 minutes.
4. Add carrots and meatballs, cover with plastic wrap again, and heat in microwave oven for 15 minutes.
Seven, vegetarian pickled peppers
Ingredients: 1 colored pepper, 1 egg,100g tofu, 6 mushrooms, and appropriate amount of herbs.
Seasoning: 1 spoon oyster sauce.
working methods
1. Wash mushrooms and soak them in warm water in advance.
2. Wash your hands and break tofu.
3. Dice the soaked mushrooms.
4. Break the eggs and mix well.
5. Mix chopped tofu, diced mushrooms and egg liquid together, add oyster sauce and stir well.
6. Divide the colored pepper into two parts and carefully remove the seeds and tendons.
7. Fill the evenly stirred mixture into the colored pepper and put it in the steamer.
Eight, bacon steamed eggplant
Ingredients: 1 long eggplant, 1 sausage, 1 spoon oyster sauce.
working methods
1. Wash eggplant and slice it from one side, but don't cut it.
2. Wash the sausage, remove the casing and cut into thin slices.
3. Clip the sausage slices into the slit cut by eggplant and pour 1 spoon oyster sauce evenly.
4. Boil water in the pot. After the water boils, put the sausage in a steamer, steam it over water, and steam it over high fire for 15 minutes.
skill
1, the best choice is long eggplant, which has a better shape.
2, eggplant slices should not be cut too thin, because it will be softer after steaming, too thin and difficult to shape.
3, sausage as thin as possible, otherwise it is not easy to stuff eggplant.
4. Don't steam for too long, otherwise the eggplant will change color easily.
8. Boil water in a pot, put it into a steamer after boiling, and steam for 8 minutes on high fire.
Nine, microwave tomato shrimp
Ingredients: 10 fresh shrimp.
Ingredients: colored pepper 1/2.
Seasoning: 30g of tomato sauce, braised soy sauce 1 spoon, oyster sauce 1 spoon, 5g of fine sugar, 30ml of corn oil, and 2 spoons of red wine.
working methods
1. Wash and drain the fresh shrimp.
2. Cut off the whiskers of shrimps with scissors, cut off the back of shrimps, pick off the shrimp lines with toothpicks, and marinate with a little wine for about 15 minutes.
3. Put a tablespoon of corn oil into a glass (or other container that can be heated by microwave oven).
4, cover with plastic wrap, leave a small mouth to breathe, high fire for two minutes.
5. Take out the container, open the plastic wrap and put in the marinated fresh shrimp.
6. Cover the plastic wrap again, leave a small mouth to breathe, and simmer for two minutes.
7. Take out the container, turn the shrimp over with chopsticks, put it back in the microwave oven, and continue to stab it with high fire for about two minutes.
8. Put the remaining 15ml corn oil into another microwave container, cover it with plastic wrap, leave a small mouth to breathe, and simmer for two minutes on high fire; Take out the container and put in tomato sauce.
9. Add braised soy sauce.
10, add oyster sauce.
1 1, add a little white sugar, stir all seasonings evenly, put them back in the microwave oven and stew for about one minute.
12. Take out the container, uncover the plastic wrap, add the shrimps processed before, mix well, cover the plastic wrap, leave a small mouth to breathe, and then sting for one minute with high fire.
Ten, radish beef pot
Raw materials: beef 1, carrot 1/2, radish 1/4.
Ingredients: 2 onions, 1 slice ginger, 2 cloves garlic, 2 tablespoons soy sauce, 1 teaspoon sugar.
working methods
1. Wash and cut beef, and wash and cut carrots and radishes.
2. Cut onions, ginger and garlic.
3. Mix the soy sauce and sugar evenly and make juice for later use.
4. Add beef, radish, onion, ginger and garlic to the glass, and add water without vegetables.
5. Cover the glass with plastic wrap, leave air holes, and heat it in microwave oven for 20 minutes.
6. Take out the onion and pour in the juice.
7. Cover with plastic wrap, leave air holes, and heat with medium and high microwave for 20 minutes.
Editor's note: Ah! It makes my mouth water. I must choose one to finish it quickly! Home cooking without oil smoke is the healthiest and most delicious dish! Friends, if you have nothing to do, just cook and eat! Take good care of your body and start with small things!
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People who love to sleep in my hot comment log should really have a good look at 20 12-06- 14 22:24 (hehe … delicious. I'll save it for you. q 5299 1776 220 12-06-07 65438+。 20 12-04-07 23:03 spicy boiled water is delicious, boiling, attractive and charming 20 12 20:40.
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