Today’s special dish is a nectarine-green-lemon fruit salad. Good friends who are trying to lose weight often eat salad.

Fruit salad is a smaller condiment in Western-style meals. With the development of society, it can be considered to be all-inclusive. In addition to salad dressing, all kinds of vegetables and fruits can be added to it. Let’s take a look at the oil.

With various compositions of peach green lemon salad, you should eat something simple and practical in autumn.

Of course, salad dressing is indispensable for making fruit salad. Generally, the main raw materials of the canned salad dressing they choose are edible oil, egg yolk and brewed vinegar, plus condiments and seasonings.

Among them, olive oil is mostly used as cooking oil in Europe, but soybean cooking oil is generally used in Asia.

After the raw oil and egg yolk are fully mixed, a chemical reaction occurs, and it becomes a refreshing and delicious salad dressing.

A little vinegar mainly has an antibacterial effect, so there are generally no preservatives in salad dressings, which can be regarded as a "green organic food".

Nectarine is a variation of ordinary peach, locally called "Li Guangtao". Its soil environment, climate adaptability and planting technology are basically the same as ordinary peaches.

Its genes are different from those of peach genes, so all peaches have a certain amount of hair on their surface. However, nectarine has a smooth surface like oil and no hair, which is as smooth as apples and plums, so it is called

nectarine.

The biggest advantage of this nectarine-lime fruit salad is that it contains vitamin C.

Nectarines contain vitamin C, are sweeter than peaches, and have more nutrients.

A fresh nectarine contains enough vitamin C to basically meet the daily needs of an adult.

Lemon is a kind of fresh fruit containing vitamin C, and most people use it as a beauty and skin care product.

Tomatoes contain a lot of carotene, vitamin C and B vitamins.

Eating raw tomatoes can replenish the nutrient C, and eating cooked tomatoes can replenish antioxidants in time.

Food for Nectarine Green Lemon Fruit Salad: One lemon/2 nectarines/1 tomato, 50 grams of mini cucumber/30 grams of salad dressing/5 grams of sugar/appropriate amount of salt. Cooking process - step 1 - Wash and cut the nectarines into small pieces.

, cut the green lemon into thin slices and remove the seeds - step 2 - wash the tomatoes, remove the seeds and cut into small pieces, wash the mini cucumbers - step 3 - put everything into a salad bowl, sprinkle with sugar and salt - step 4 - mix in the salad dressing

Stir and enjoy the delicious food - step 5 - colorful and mouth-watering, without further ado, I will start the delicious fruit salad to show a delicious fruit salad. It is inevitable to mix it with care. Although the preparation of the fruit salad

It is all-inclusive, but this nectarine-lime fruit salad is very suitable for autumn. It was finished in two bites. It is really delicious.