Since the Chinese New Year, the epidemic has come and gone again and again, which is annoying.

I really wanted to grab the epidemic by its collar, knock it upside down, and then kick it every five centimeters starting from the top of its head, all the way to the tip of its tail.

Since returning from Tibet last year, my weight has been slowly increasing.

Of course, there may be a violent "market" during the Spring Festival, but who knows?

I haven't always been concerned about my weight.

I recently went on the scale for about an hour, and the weight is approaching the 160-pound mark.

After returning from Tibet last year, my weight was 135 pounds.

At that time, I had a lot of fat, so I decided to lose weight and took multiple measures. I kept running + dieting every day, and also changed my diet.

The effect is also very obvious. I lost about 30 pounds in one year.

Because of this, I lost a lot of friends because many of them no longer recognize me.

However, over time, it seems that these weight loss methods no longer work.

The weight rises and falls, oscillates within a small range, and no longer decreases significantly.

People are also tired, they no longer want to take a chance on the treadmill, and they can no longer stick to their diet.

I admit that the main fault lies with me, but the epidemic also has to bear some secondary responsibility.

Because people are stuck at home, the biggest exercise is walking in various rooms.

When I walk to the kitchen door, I always open the refrigerator door and take a look without thinking.

I'm not exaggerating. It's really mindless and a bit obsessive.

What's in the refrigerator?

Of course, I stock up on fruits, vegetables, snacks, raw and cooked meats, nuts, eggs, bread... Anyway, they are all edible.

I still can’t figure it out: Why do the foods I hoard always suit my appetite?

Now that the refrigerator door is open, you can't just take a look, right?

There is a wise saying that "the thief never escapes". After all, you have to pinch something and put it in your mouth, right?

So, when I’m stuck at home, I never feel like my stomach is empty—only my head feels empty.

How can a person not gain weight over time?

Should we give this kind of fat a name, "epidemic fat"?

In recent years, the only effective way for me to lose weight is to travel.

If you go out for a walk, you will lose a little bit of weight; the longer the trip, the more weight you will lose.

I don’t want to associate weight loss with the hardship of life. There are hardships on the journey, but I never regard it as torture.

I travel to enjoy life, not to endure hardships and hardships, and it is definitely not related to cultivating the mind and virtue, nourishing qi and forming elixirs.

So I can't go on a diet deliberately. I eat when it's time to eat, and I buy whatever I want to eat.

But it is still difficult for people to gain weight while traveling.

Because the amount of daily activities is much more than staying at home anyway.

And the most important point is: whether I’m driving or playing, I can’t just pick up something and put it in my mouth.

In this way, I naturally consume a lot less calories, and I will be hungry when it’s time to eat.

There are also times when I miss meals.

For example, one day I visited a scenic spot in the morning, felt tired in the afternoon, and then lay on the bed scrolling through my phone.

After brushing and brushing, Leng Buding raised his head and looked outside, only to find that it was already dark.

At this time, I usually no longer think about going out to find a restaurant. I just pick up the things in the car. It may be sesame cakes, pickles, apples, ham sausages. No matter what it is, if you take a few bites, it's dinner.

Of course, you can’t lose weight anywhere.

You can go to Tibet, Qinghai, and Xinjiang by car; but if you wander around in big cities, the effect will not be obvious, and you may gain weight.

Because in big cities, the way of traveling is different from Tibet.

When I go to Beijing, I have roast duck, preserved fruit, and mutton-boiled meat; when I go to Wuhan, I have black duck, sweet-scented osmanthus cake, and hot dry noodles; when I go to Xi’an, I have steamed buns, cold skin, and Huimin Street... The fat on my belly

, which is the "angel wheel" I obtained during the years I stayed in Beijing.

Although it was not tourism at that time, the principle was the same.

However, driving to Tibet is different.

The long journey requires long hours of hard work, and the sparse towns also prevent travelers from eating delicious food anytime and anywhere.

Moreover, Tibet has never been famous for its food, it just has some special food.

Also, the prices there can also help you lose weight.

Sometimes I think I can accept something being more expensive, but sometimes it's so expensive that people choke on their next words.

I went to Tibet the year before last, a total of 20 days of round trip, and I lost about 5 kilograms of weight; last year I walked 318 again, and came back from Gannan. It took more than 40 days, and I lost 8 kilograms (to 135 kilograms). Even walking felt brisk.

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Compared with beauty-loving ladies who spend a lot of money to lose weight in slimming shops, the "cost-effectiveness" of traveling to Tibet to lose weight seems to be acceptable and quite affordable.

I know that in at least a few weight-loss stores, the "price" of losing 7 or 8 pounds of meat is more expensive than driving a car to Tibet.