1. Stewed pork bone with pueraria lobata

Pueraria lobata, whose scientific name is Pueraria lobata, is listed in Compendium of Materia Medica: "Pueraria lobata is cool, flat and sweet, and has the effects of clearing away heat, reducing fire and expelling toxins." Modern medical research shows that puerarin, an isoflavone compound in pueraria lobata, has certain curative effect on hypertension, hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases. Stewed pork bones with pueraria lobata is a common soup in Guangdong families in summer. Drinking this soup has the functions of invigorating spleen and nourishing yin, promoting fluid production to quench thirst, clearing away heat and purging fire, but it is not suitable for people with cold stomach and heavy dampness.

Raw materials: 500g of kudzuvine root, 700g of pig bone, 4-5 pieces of red dates, half a piece of dried tangerine peel and 2-3 pieces of ginger.

Exercise:

1. Peel Radix Puerariae, wash, and cut into sections; Wash red dates and remove the core; Soak tangerine peel in clear water and peel off white powder.

2. Wash and chop pig bones. Then put it in an earthenware pot filled with ginger, add 3000 ml of water (about 12 bowl of water), boil it with strong fire, then simmer it for 3 hours, and then add a proper amount of salt and a little oil.

Second, the mushroom cabbage heart

Roasted mushrooms and rapeseed combine the fragrance and smoothness of mushrooms with the crisp green color and fragrance of rapeseed. Moreover, both of them are lipid-lowering experts, and their joint efforts have doubled the effect. In addition, because mushrooms contain a unique flavor substance-Lentinus edodes essence, frying with rapeseed can not only cover up its bitterness, but also add flavor and umami to dishes.

Raw materials: rape, mushrooms, chives, ginger, salt, sugar, starch, chicken essence and monosodium glutamate.

Exercise:

1. Put the oil on the fire and heat it to 80% heat. Put the cabbage in a slightly fried dish for later use; Wash the pan, put it on the fire, heat it to 80% heat with oil, then add onion and Jiang Mo and stir-fry until fragrant, and then put the mushrooms in the pan and stir-fry for about one minute.

2. Add Chinese cabbage, add three spoonfuls of water, add appropriate amount of salt and sugar, simmer for about five minutes, thicken with starch, add chicken essence, and mix well.

Third, stir-fry bitter gourd.

Bitter gourd contains an antioxidant, which can strengthen capillaries, promote blood circulation and prevent arteriosclerosis. Bitter gourd also has the effects of clearing away heat, relieving summer heat, reducing swelling and detoxifying. Bitter gourd is rich in vitamins B, C, calcium and iron. It has obvious hypoglycemic effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.

Ingredients: 500g of bitter gourd, 50g of peanut oil, 4g of salt, 0g of cooking wine10g, 2g of monosodium glutamate and 5g of sesame oil.

Exercise:

1. Wash bitter gourd with clear water, cut it in half, remove the pulp and seeds, cut it into 5cm, 1cm square strips, put it in a boiling water pot, and take out the water control.

2. Put peanut oil into a clean pot, stir-fry with bitter gourd strips for a few minutes, add salt, cooking wine, monosodium glutamate, and drizzle with sesame oil.

Summer recipes

First, corn is often used.

Name of the dish: cornflakes porridge.

Ingredients: 50 grams of cornflakes, rice 100 grams.

Practice: Wash the rice first, cook the porridge, add the cornflakes when the porridge is ready, and cook for a while.

Efficacy: The content of magnesium in corn is high, and magnesium is the main catalyst for lowering blood cholesterol. It is reported that people who are rich in magnesium in their diet rarely suffer from heart and brain diseases or atherosclerosis.

Second, make good use of black fungus.

Food name: wooden chicken lean broth.

Materials: Auricularia auricula 10g, 50g lean meat, 3 slices of ginger and 5 pieces of red dates.

Practice: put the above food into a soup pot, add 6 bowls of water, soak into 2 bowls of soup, and then add a little salt and monosodium glutamate.

Function: Auricularia auricula has the functions of invigorating spleen and stomach, moistening lung and brain, nourishing blood and moistening dryness, and benefiting intestines. Modern research also shows that Auricularia auricula has the functions of anti-platelet aggregation, reducing blood viscosity, preventing arteriosclerosis, anti-tumor and beautifying. This prescription is an effective prescription introduced by Professor Hong Zhaoguang, a famous cardiovascular and cerebrovascular expert in China. According to the introduction, taking it once a day for 45 days is helpful for coronary artery recanalization and improving cerebral thrombosis.

Third, use asparagus skillfully.

The name of this dish is asparagus soaked in vinegar.

Ingredients: asparagus 100g, soaked in light vinegar for one night.

Practice: Put the asparagus soaked in vinegar into a bowl and steam it in water. Once a day, 2-3 times a week. Because it is soaked in vinegar, it is not suitable for people with hyperacidity, and other cooking methods can be used instead.

Function: Asparagus belongs to Liliaceae, with sweet taste and cold nature. It has high medicinal value, and has the effects of resisting cancer, invigorating spleen, nourishing yin and moistening dryness, promoting fluid production to quench thirst, tonifying kidney and diuresis. Suitable for patients with anorexia, arteriosclerosis, acute and chronic hepatitis, cancer, etc. It has certain effect on improving the trend of coronary atherosclerosis.

Fourth, the magical use of Flammulina velutipes

Steamed Flammulina velutipes and Red Dates.

Ingredients: Flammulina velutipes100g, Jujube100g.

Practice: Wash Flammulina velutipes and Jujube separately, cut Flammulina velutipes and Jujube into a bowl, add vegetable oil, seasoning and water, tie the bowl tightly with two layers of gauze, and steam 1 hour.

Function: Flammulina velutipes tastes sweet and flat, and is rich in B vitamins, among which vitamin B6 can reduce blood lipid.

Fifth, use celery flexibly.

Name of the dish: celery mixed with double silk

Ingredients: mung bean sprouts150g, celery stalks100g, shredded pork 50g, dried bean curd150g.

Practice: 1. Wash bean sprouts and celery stalks, blanch them with boiling water, pour in cold boiling water, spread them out, and keep them silvery white and emerald green. 2. Wash the dried bean curd, blanch it with cold water, take it out and cut it into filaments. 3. Sizing and lubricating the lean pork until it is cooked or boiled. 4. Put the above food into a container, add appropriate amount of sesame oil, vinegar, sugar, salt and monosodium glutamate, mix well and put it into a basin.

Function: celery can be divided into two categories: Oenanthe javanica and Oenanthe javanica. Oenanthe javanica has a strong aroma and is most suitable for medicine. Celery is rich in vitamin P, which can protect the integrity of blood vessel wall and prevent coronary artery bleeding caused by atherosclerotic lesions.

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