Things like apple pitaya yogurt can be juiced together. The key point is that this fresh fruit is very beneficial for us to digest and absorb the nutrients of this food, and the apple pitaya yogurt juice can prevent constipation and increase the relative density of hyperosteogeny, and can also promote the digestion and absorption of gastrointestinal tract. Therefore, we can master the practice of apple pitaya yogurt juice and grasp the nutritional components of this thing.

Can pitaya be juiced with yogurt?

First, the basic information content of pitaya

Pitaya juice is sweet and delicious. Besides being fresh, it can also be used for wine, canned fruit and applesauce. Flowers can be dried to make vegetables, and food pigments can be extracted from colors.

Pitaya has the functions of preventing constipation, promoting eye health care, improving the relative density of hyperosteogeny, assisting the production of cytoplasm, preventing anemia, resisting neuritis and angular stomatitis, lowering cholesterol, whitening skin and preventing dark spots, and also has the functions of eliminating heavy metal poisoning, resisting oxygen free radicals, preventing aging, losing weight and preventing colorectal cancer. However, the latest scientific research data show that the juice of pitaya and its branches mainly shows positive effects on tumor growth and development, virus infection and immunosuppression.

Human serum albumin, a natural plant in pitaya, can detoxify heavy metal poisoning and maintain gastric mucosa. On the other hand, proanthocyanidins have antioxidant and anti-oxygen free radicals, which can improve the preventive effect on brain nerve transmission and inhibit the occurrence of dementia. The dark-gray seeds of pitaya pulp contain a variety of enzymes and unsaturated fat, which is beneficial to the physical and mental health of the heart. The water-soluble chemical fiber contained in pitaya is beneficial to gastrointestinal peristalsis and has an auxiliary treatment effect on constipation, so constipation babies can eat more.

Every100g of pitaya has about 60 calories, and its methyl cellulose content is high, which can not only cause satiety, but also promote gastrointestinal peristalsis. Eating pitaya can "moisten the intestines to relieve constipation" and "moisten the intestines" reasonably. Improve gastrointestinal function and excrete all body wastes. So if you want to eat less for a while, pitaya can resist hunger. For those who want to lose weight in a short time, pitaya can replace dinner.

Second, the practice of pitaya yogurt juice

1. Peel pitaya and cut it into small pieces.

2. About one and a half pitaya, pour in 120Ml yogurt and start juicing.

3. Add pure honey and lemonade for seasoning.

Some people actually achieve the effect of reducing fat according to the actual effect of replacing dinner with pitaya and adding it to "clearing intestines and detoxifying". However, although pitaya is a slimming fruit, it still contains a lot of sugar. You shouldn't eat too much without reducing your daily diet.

Third, the practice of pitaya milkshake

1, prepare a cup of yogurt in advance and add a small amount of ice.

2. Peel the pitaya, cut it into small pieces, put it in a food blender with a cup of yogurt and a small amount of ice, and stir for one minute. A rich and delicious diet milkshake is ready. If you want a sweeter taste, you can add some sugar.

Knowing that pitaya can be juiced with yogurt, can everyone eat more of this special food? Pitaya yogurt juice tastes good, and it is also a very healthy drink. It can be eaten with many ingredients, so many people like this special food, and it is also convenient to make.