The method of consumption is mainly raw food, which can be eaten cold or dipped in various seasonings.

Cooked food can be fried or rinsed, and has a unique taste.

Lettuce has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moisturizing the lungs, resolving phlegm and relieving cough. It is a low-calorie, high-nutrition vegetable.

●Emerald salmon roll ingredients: 1. 300g salmon meat, 2. 240g lettuce, 3. 50g winter bamboo shoots, 4. ham strips, 5. appropriate amount of chives, 6. appropriate amount of salt, 7. appropriate amount of pepper, 8. stock

Appropriate method: 1. Cut the salmon into slices and marinate with seasonings.

2. Roll the marinated salmon fillets into winter bamboo shoot strips and ham strips, and tie them with blanched leeks.

3. Soak the salmon rolls in tender oil, blanch the lettuce in the stock, and arrange it around the plate.

4. Place the salmon roll in the middle of the plate and serve immediately.

Health Tips Salmon is rich in fat-soluble vitamins, and lettuce and winter bamboo shoots contain minerals, fiber, vitamins A and C, which can coordinate body functions and are beneficial to the digestion of various proteins, sugars, lipids and cholesterol in the body.

Proper consumption can promote brain health, facilitate intestinal digestion, and also help metabolism.

●Ingredients of seaweed, river shrimp and lettuce: 50g of seaweed, 50g of river shrimp, 250g of lettuce, refined salt, cooking wine, MSG, chopped green onion, sesame oil, salad oil Preparation method: 1. Tear the seaweed into small pieces; clean the river shrimp

, put it into a boiling water pot and cook it for a while, then take it out; wash the lettuce and cut it into 5 cm long sections.

2. Heat up the wok, add salad oil to heat, add green onions and saute until fragrant, then add river shrimps, cook in cooking wine, then add lettuce and seaweed and stir-fry, add refined salt and MSG, stir-fry and pour in

sesame oil, remove from pot and serve.

●Dace and lettuce with black bean Ingredients: lettuce auxiliary ingredients: canned dace with black bean Seasoning: onion, ginger, garlic, chicken essence, edible oil Method: 1. Wash and cut the lettuce into sections; 2. Set the pot on fire and wait for oil

After it's hot, stir-fry the onion and ginger until they become fragrant, add lettuce and canned dace with black bean sauce and stir-fry, then add minced garlic and chicken essence.

Features: Emerald green color, delicious fish flavor and - ● Stir-fried lettuce ● Lettuce and egg drop soup ● Stir-fried lettuce with cold melon ● Garlic lettuce ● Stir-fried lettuce ● Spicy lettuce In fact, the cooking methods are similar, so please pay attention

To maintain the fresh, crisp texture and unique flavor of lettuce, the heat is more important.