Hello, it's very hot in summer, which easily causes some impatience and boredom. So try to eat less spicy and irritating food; Drink more boiled water, eat more fresh vegetables and fruits, and try to eat light meals. There are many recipes for reducing fire in summer, and now I give you something easy to make, hoping it will be useful to you: mung bean pumpkin soup: 5 grams of mung bean, 5 grams of old pumpkin and a little salt. Practice Wash mung beans with clear water, add a little salt (about 3 grams) while the water is still wet, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water, and cut into 2 cm square pieces for later use. Add 5 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin into the pot, cover the pot, boil for about 3 minutes with slow fire until the mung beans bloom, and add a little salt to taste. Efficacy mung bean is sweet and cool, clearing away summer heat, detoxifying and diuresis; Serve with pumpkin to promote fluid production and benefit qi. It is the best diet for heatstroke prevention in summer. Bitter gourd chrysanthemum porridge: ingredients 1 grams of bitter gourd, 5 grams of chrysanthemum, 6 grams of japonica rice and 1 grams of rock sugar. Practice Wash the bitter gourd and cut it into small pieces for later use. Wash the japonica rice and rinse the chrysanthemum, put them into the pot together, pour a proper amount of water, and cook on strong fire. After the water boils, put the bitter gourd and rock sugar into the pot, and continue to cook with slow fire until the rice blooms. Efficacy of clearing away summer heat, stopping dysentery and detoxifying. It is suitable for heatstroke, polydipsia and dysentery. Be careful not to eat anything warm, dry, spicy and greasy when drinking this porridge. Lotus leaf Poria porridge ingredients 1 lotus leaf (fresh or dry), 5 grams of Poria, 1 grams of japonica rice or millet, and appropriate amount of sugar. First, remove the dregs from the lotus leaf decoction, add Poria cocos, washed japonica rice or millet into the medicinal soup, cook them together to make porridge, and put sugar into the pot before taking out the pot. Lettuce salad: 35 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar. Practice Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, drain the water, add monosodium glutamate and sugar and mix well. Efficacy benefits the five internal organs and channels.

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