Yam: Yam is a specialty of Ruichang. It is sweet in taste and mild in nature. It contains more than ten kinds of nutrients needed by the human body. It is a good health product for nourishing and nourishing the skin during the winter season. It is suitable for men, women, old and young.
Its properties can enter the three meridians of the spleen, lung and kidney, and has the effects of nourishing yin, strengthening yang and beautifying. Dishes cooked with fish and meat are white in color, fresh in taste, tender and delicious. Eating it regularly can keep people young and charming, and rejuvenate their lives.
brilliance.
Ruichang yam is actually a pure natural green food. It is an excellent variety and a traditional specialty of Ruichang. According to the "Ruichang County Chronicle" during the Longqing period of the Ming Dynasty, yam was one of Ruichang's important products and medicinal materials at that time. It has been 500 years ago.
With the above cultivation history, its tubers are rich in starch, sugar, protein, vitamins, amino acids and other nutrients. It has strong functions of strengthening the spleen, kidneys and lungs. It is a vegetable and medicine.
of the finest quality.
Ruichang yam has strong applicability, good yield, good storage and transportation resistance, will not burn after being cooked for a long time, and has a unique flavor.
"Yam" is also known as potato, yam, and yam.
Yams are a nourishing delicacy and can be cooked in a variety of ways, including stir-frying, stir-frying, boiling, and soup.
Yams have the effects of "strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing the essence".
These health foods can promote digestion, increase appetite, strengthen the spleen and kidneys, nourish qi and yin, reduce phlegm and relieve cough.
Yam has been a favorite nourishing and health product of our people since ancient times. It is rich in nutrients. It can be fried, cooked, distilled, drawn, dried and used as medicine. It is a tonic and strong agent, which is helpful for human weakness, chronic enteritis, diabetes, etc.
effect.
Li Shizhen said in the ancient Chinese "Compendium of Materia Medica": yam nourishes kidney qi, strengthens the spleen and stomach, relieves cough and resolves phlegm, relieves salivation and diarrhea, nourishes the lungs, moisturizes the skin, softens blood vessels, contains a large amount of vitamins, has high medical value, and is also known by modern people. It is a pollution-free green vegetable and is also one of the vegetables exported by my country.
[Edit this paragraph] The medicinal and food value of yam 1. Yam is a precious Chinese medicinal material and has high medical value.
Yams contain unique pharmacological ingredients such as sapogenin and xanthocarpsin, which are the main raw materials for synthesizing steroid hormone drugs. Their water-soluble extracts can also be used to prepare new drugs for the treatment of coronary heart disease. Traditional Chinese medicine believes that yam is mild in nature, sweet in taste, and has health benefits.
It has the functions of spleen, lungs strengthening, kidney strengthening and essence replenishing. It can be used to treat diarrhea due to spleen deficiency, cough due to lung deficiency, chronic dysentery, thirst, spermatorrhea, diabetes, leucorrhea, frequent urination and other symptoms; yam is often used as a tonic and tonic.
, is the main ingredient in dozens of Chinese patent medicines, and the high fiber contained in yam can promote gastrointestinal motility and reduce the occurrence of intestinal cancer, so it has high medical value.
2. Yams are rich in various nutritional and nourishing ingredients and are currently a popular high-end health food.
According to relevant departments, every 100 grams of dried yam contains an average of 14.4% crude protein, 3.78% crude fat, and 43.79% starch; 1.14% total sugar, 5.51% ash; 2.62% potassium, 0.72% P2O5, 0.14% magnesium, and 0.14% calcium.
0.12%, iron 53.57PPm, zinc 29.22PPm, copper 10.85ppm, manganese 5.38PPm.
Each 100 grams of fresh yam contains 0.02 mg of carotene, 0.08 mg of vitamin B1, 0.02 mg of vitamin B2, 0.4 mg of vitamin C, and 0.3 mg of niacin. The iron content is 3 to 4 times that of ginseng.
In addition, yam also contains 16 kinds of amino acids, mucus juice, choline, polyphenol oxidase, mannan polysaccharide, phytic acid, arginine, allantoin and 3, 4-dihydroxyphenylethylamine and other nutrients. It is the 18th largest domestic yam.
One of the most important nutritional supplements.
Functions of yam: 1. It is rich in nutrients and contains a variety of nutrients necessary for the human body.
2. It can supply the human body with a large amount of mucin, which is a mixture of polysaccharide proteins and has a special protective effect on the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of arteries and blood vessels, and prevent the progression of atherosclerosis.
Happen early.
3. If the mucus polysaccharides of yam are combined with inorganic salts, they can form bones and make cartilage have a certain elasticity.
4. Traditional Chinese medicine believes that yam has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys, and is effective in treating cough and asthma due to lung deficiency, chronic diarrhea due to spleen deficiency, chronic gastroenteritis, diabetes, and spermatorrhea.
[Edit this paragraph] Edible and medicinal uses of yam 1. Vinegar and wolfberry yam raw materials: 300 grams of yam, 10 grams of wolfberry, 50 grams of rock sugar, and 30 ml of white vinegar.
Method: Peel the yam and soak it in cold water for a while.
Wash the wolfberry with clean water, then soak it in warm water until it is completely activated.
Cut the yam into strips 6cm long and 1cm wide.
Put an appropriate amount of hot water in the pot, bring to a boil over high heat, simmer the yam strips and wolfberry for 3 minutes, take them out and rinse them in cold water, then drain the water and put them on a plate for later use.
Keep a little hot water for boiling yam in the pot, add rock sugar and cook slowly over low heat until it is completely melted, then pour in white vinegar and thicken the soup slightly to make a sweet and sour juice.
Pour the sweet and sour juice onto the wolfberry yam and soak for 30 minutes.
2. Slimming food: Stir-fried chicken liver with yam and green bamboo shoots Ingredients: yam, green bamboo shoots, chicken liver Seasoning: salt, MSG, stock, starch Method: 1. Peel, wash and cut the yam and green bamboo shoots into strips.
Wash the chicken liver and slice it into pieces for later use.
2. Blanch all raw materials separately in boiling water.
3. Put base oil in the pot, add appropriate amount of stock, season and add the ingredients, stir-fry a few times to thicken the sauce and serve.