At that time, I could eat more than two such steamed buns. In the absence of any sauce or other side dishes, just dry chewing, the sweetness of flour can make me very satisfied.
Besides steamed bread, the glutinous rice dumplings fried by grandma are also one of my favorite staple foods in my memory. Steaming glutinous rice, adding lard, dried citron, sausage, bacon and Jiang Mo, adding soy sauce and some salt, and frying in boiling oil. The glutinous rice wrapped in soy sauce is fried to caramel color in boiling oil. When it's hot, it's tender outside. The sticky glutinous rice is fragrant and soft, and the flavor of sausage and the salty taste of bacon are perfectly blended together, with some salty taste in the sweet glutinous rice.
If you haven't finished a meal, you can put the remaining jiaozi in the lunch box and steam the second meal again. At this time, a lot of steam makes jiaozi's skin solid and sticky, and at the same time, it dilutes the originally greasy taste and becomes another taste.
There are many old flavors in this memory: steamed pork with flour on New Year's Eve, thousands of steamed bacon that can only be eaten in winter, pumpkin bumps that are often eaten in summer, and flour made by grandpa who rarely cooks. ......
20 17 I went back to my second grandpa's house for lunch in the third grade.
From upper right corner to lower left corner:
Thousands of glutinous rice dumplings, steamed meat, pearl balls and garlic sprouts.
Either one is my favorite taste.
Whenever I want to come, these smells that accompanied me to grow up are full of handmade love and home. Speaking of which, it suddenly occurred to me! Next time I go home, I will definitely sort out a grandma's cookbook and share it with you! (happy v (? )
Although I liked carbohydrates very much when I was a child, after I started exercising in college, I began to consciously limit my carbohydrate intake.
Now, although I still eat a box of niujie red bean paste and jujube paste sesame cakes or fairy bean cakes cooked thoroughly by network celebrities on my weekly indulgence day, how to eat satisfactorily and healthily has really become my daily dietary principle.
Combined with my daily diet, the five recipes shared below are all simple, delicious, nutritious and not too burdensome to eat.
Choose a delicious dinner or brunch after sleeping in on weekends. Taste buds will be intoxicated by the fragrance of ingredients, and eyes and corners of the mouth will narrow into a crack in the sun.
(1) Sweet and salty pumpkin soup.
It tastes better dipped in burnt salted bread.
This pumpkin soup was made by blogger @maji on Youtube, and I especially want to try it myself.
Maji is my favorite Korean food blogger. I can feel the luck of making food by hand through the screen, combining creative dishes with a little Japanese filter.
On the basis of her, I also added apples and carrots to my cooking to make it taste better, thicker and sweeter.
Raw materials:
A golden pumpkin (about 500 grams)
Half an apple
Half an onion
A little carrot
Garlic 2 cloves
200 ml of milk
Water 400 ml
salt
black pepper
Ground coffee
Parsley slices
One-time separated cream
Steps:
① Peel and cut the pumpkin into pieces, and heat it in the microwave oven for about 7 minutes until it is soft and rotten.
② Cut apples, onions, carrots and garlic into pieces.
Add a little oil to the pot, first add minced garlic, onion and salt to make it out of water, then add carrots and apples in turn, add a little water several times during the frying process, and finally pour pumpkin and stir fry.
④ Pour all the ingredients into the cooking machine, add a spoonful of honey, stir until it becomes thick, and then pour into the pot.
⑤ Turn on low heat, turn to low heat after bubbling, pour in milk, add salt and pepper according to taste, and stir slowly.
⑥ Turn off the heat, put on a plate and sprinkle with parsley powder and a little cream.
?
② Fried rice with kimchi
& lt？ 2> secret: kimchi fried rice lies in "mixing"
I like spicy mouth, and Korean kimchi is sweet and sour, appetizing and boring, so every time I go to a restaurant, I will order a plate of kimchi as long as there is one.
A few days ago, I revisited the home-cooked meals of Korean variety artists. Seeing this pickle fried rice, Miss Bai couldn't help but have an appetite. Sure enough, the essence of Korean food is still sour and spicy kimchi for me!
Raw materials:
An onion
Pickles 1 bowl
Rice 1 bowl
Small grinding oil
A spoonful of Korean Chili sauce or Chili powder.
White granulated sugar
Steps:
(1) Cut the onion into rings and slice the kimchi.
(2) Put onion rings in warm oil, pour in kimchi and stir fry, add a spoonful of Korean Chili sauce or Chili powder and a little white sugar, click it, then skim the kimchi to a corner of the pot, pour in about a spoonful of soy sauce in the middle of the pot (soy sauce will produce caramel fragrance when heated at the bottom of the pot), stop for three seconds, turn off the fire, and continue to stir fry kimchi with waste heat.
③ Pour in the rice, mix well, and then stir-fry with fire. Sprinkle a small circle of ground oil evenly and it's done!
③ Avocado salad
Amway from my favorite Youtube blogger @Kindacool
? Tips for eating:? If avocado is hard to pinch, it means that it is not ripe and needs to be put for a few days to eat. If the avocado is moderately soft and hard, it is light green when cut with a knife, which is the best state for avocado to eat.
Raw materials:
avocado
Cherry tomato
Sweet onion
Butterhead
Purple cabbage
Sweet corn kernel
All kinds of broken nuts
lemon
black pepper
Grapefruit salad juice
Steps:
(1) Dice onion and tomato, shred lettuce and purple cabbage, and cook sweet corn kernels. Put them in a bowl and mix well.
(2) Cut avocado in half, take it out with a knife tip, scoop out the meat with a spoon and put it on a plate, and pour lemon juice to prevent avocado from discoloring.
Sprinkle chopped black pepper, chopped nuts and salad juice to finish a healthy meal!
Here, I strongly discuss Miss Amway's handling of avocado.
Cut it in half first.
Then take out the avocado core with a blade.
Divide the pulp evenly and dig it out with a spoon.
Ps? My sister ate it with toast and fig sauce. Only through her Amway did I know that fig sauce was super delicious.
If you can indulge a little, it is recommended to mix it with butter and put it on freshly baked toast. The two are perfectly combined in taste and mouthfeel.
④ Clearing intestines and nourishing beauty porridge.
Thick soybean milk is the sweetness of glutinous rice and yam.
The first time I drank American porridge was in Nanjing, and I was amazed by its sweet and smooth taste. So I learned to cook this porridge as soon as I got home and distributed it to the whole family. Even grandma said that the bean smell was overflowing, so I'll do it next time.
Raw materials:
A handful of soybeans (soaked overnight in advance)/buy soybean milk directly 1000ml.
70g long glutinous rice (soaked overnight in advance)
30g of japonica rice (soaked overnight in advance)
200 grams of yam
A little rock sugar
Steps:
① Steamed yam
② Beat soybean milk
③ Put the soaked rice into soybean milk and heat it until it boils.
(4) Peel the steamed yam, press it into mud, add it into a boiling pot, and turn to low heat.
⑤ Pay attention to stirring from time to time. After 50 minutes, the rice melts, add rock sugar, 10 minutes, then turn off the heat!
⑤ Fried rice with sweet and sour pineapple.
There are many side dishes, enough seafood and moderate white rice.
Another fried rice recommendation. Yes, because I like carbohydrates. But in order to increase nutrition and reduce calories, I will try to add more side dishes and reduce the amount of white rice, which will enrich the taste.
A large bowl of rice can at least exceed two people. Delicious seafood with sweet and sour pineapple and a glass of freshly squeezed orange juice can satisfy the stomach and taste buds.
Raw materials:
Ripe pineapple.
1 big bowl of rice (overnight meal is best)
2 eggs, yolk and egg whites separated.
150g salmon, marinate with pepper and salt for half an hour in advance.
Peel 20 prawns, remove shrimp lines and marinate them with pepper and chicken essence for half an hour in advance.
150g squid
200g asparagus
1 onion
A little scallop
Injured ginger
Yaozhusi
Chopped onion
Fish sauce/gravy
salt
White granulated sugar
Steps:
(1) pineapple meat cut into pieces, not juicing.
(2) Heat the pan, fry the dried Beth for about two minutes without putting oil, and add a little sugar and chicken essence to enhance the fragrance as the final topping.
③ Pour the egg yolk into overnight rice and mix well.
4 Add a few drops of fish sauce to the egg white, pour it into a warm oil pan, stir fry quickly for 30 seconds until it becomes soft, and then take it out.
⑤ Put the salmon in the oil pan, fry until golden brown, and take it out.
⑥ Jiang Mo sauté ed in oil pan, poured prawns, stir-fried with high fire until it changed color, and then took it out.
⑦ Put Jiang Mo into the oil pan, turn over the fried squid rings with low fire and take them out.
(8) Dice asparagus, stir-fry in oil pan, and take out; Onion forceps
Pet-name ruby oil pan with bibimbap, stir-fry 1 min, then add a little fish sauce and a little salt, and continue to stir-fry for one minute.
⑩ Pour the pineapple pieces, put the squid rings and all the fried materials in turn, sprinkle chopped green onion before turning off the fire, stir-fry twice and turn off the fire.
Finally, sprinkle a circle of sesame oil and add the dried Beth that was fried before, and it's done ~
This is my first experiment at home during the holiday.
"Just eat food. Don't overeat. Mainly plants. " This will definitely not make you fat.
Just eat fruits and natural nuts as snacks between meals. Although I can't refuse those "flavored fermented milk" myself now. (((er △ Er)))