Many women have a pregnancy reaction in the early stage of pregnancy. One of the most important manifestations of pregnancy reaction is nausea and vomiting. Because everyone's physical performance is different, there is a big difference in each woman's vomiting reaction. Some women just have retching and will not spit it out. This is also a normal pregnancy reaction. There is no need to be nervous. We should adjust our peace of mind to face it. Then I have compiled a related content below, so I can have a look. Pregnancy is always dry and vomiting can't come out < P > You can selectively eat light, delicious, nutritious and digestible food, eat less and eat more meals, which can not only reduce the burden of gastrointestinal tract, relieve vomiting symptoms, but also ensure the intake of various nutrients. Foods such as toast and biscuits can reduce the early pregnancy reaction of nausea and vomiting. It is also effective to grind ginger and eat it with vegetables or other foods, or to cut a piece and put it in your mouth.

retching in early pregnancy is a normal physiological phenomenon. As long as it is not violent vomiting (vomiting bile, etc.), most of the morning vomiting reactions are heavier on an empty stomach, and dry starchy foods can reduce vomiting. For example, before getting up, in order to reduce vomiting, you can wash pregnant women first, eat some dried bread, steamed bread, biscuits and other foods, then lie down for about half an hour, and then get up slowly, which can effectively prevent vomiting. Water supplement is very important for pregnant women. Don't be afraid to vomit. Drink it after you vomit, and you won't vomit again after repeated times. A little salt can also be added to the drink to prevent vomiting from causing low sodium. At night, the morning sickness reaction is mild, and the food intake is appropriately increased. If necessary, a meal can be added before going to bed to meet the nutritional needs of pregnant women and fetuses. You can eat hawthorn, citrus, bayberry and other fruits and their products. If the reaction is severe, you can ask a doctor for treatment and take vitamin B. Pregnant women should eat light food, eat less and eat more meals.

Lemon juice, hawthorn juice, potatoes, biscuits and other foods can improve morning sickness. Vomiting in early pregnancy is a normal physiological phenomenon, as long as you keep happy, emotionally stable and pay attention to rest. Most people can disappear by themselves after 12 weeks of pregnancy. Dietary Precautions in Early Pregnancy < P > Eating a balanced diet, choosing a variety of natural and healthy foods, eating as little processed foods as possible, and paying attention to light and digestible foods are the most important principles of early pregnancy diet.

1. The nutritional preparation during pregnancy should start from the two-month lead time, and should be strengthened after the diagnosis of pregnancy. Eat more high-quality protein foods rich in essential amino acids, such as milk, fish, lean meat, eggs, beans, etc., at the same time pay attention to strengthening the intake of folic acid in the diet, and pay attention to eating more foods that can prevent fetal malformation.

2. Pay attention to folic acid intake in the early pregnancy (that is, in the third month after pregnancy, calcium tablets can be supplemented in the fourth month), because folic acid is related to the development of fetal nervous system. If folic acid is lacking during pregnancy, it is easy to cause fetal neural tube defects, such as anencephaly or spina bifida, and the chance of cleft lip and palate is also increased. Many natural foods are rich in folic acid, and various green vegetables (such as spinach, lettuce, asparagus, Chinese cabbage, cauliflower, etc.), as well as animal liver and kidney, beans, fruits (bananas, strawberries, oranges, etc.) and dairy products are all rich in folic acid.

3. Eat more foods rich in protein. Although the embryo grows slowly in the first trimester, the body has some protein storage. At the first month of pregnancy, the embryo stored .6 grams of protein daily. Because the early embryos lack enzymes for amino acid synthesis, they can't synthesize the amino acids they need, so they must be provided by the mother. Therefore, in the early pregnancy, they must eat enough high-quality protein through food, and eat eggs, meat, fish, shrimp, and other plant foods such as bean products, dried fruits, peanut butter and sesame sauce.