Cauliflower is a very popular vegetable. It is fresh, tender, sweet and nutritious. Cauliflower is a delicious addition to stir-fries or soups. In this article, I will share several simple and delicious home-cooked cauliflower stir-fry recipes, hoping to add some new options to everyone's home-cooked recipes.
1. Stir-fried shrimps with garlic and cauliflower
Ingredients:
-1 piece of cauliflower
-An appropriate amount of shrimps
-3 garlic cloves
-An appropriate amount of light soy sauce
-An appropriate amount of salt
-An appropriate amount of chicken essence
-An appropriate amount of vegetable oil
Steps:
1. Cut the cauliflower into small florets and blanch them in water until raw.
2. Wash the shrimps and marinate them with salt and light soy sauce for 15 minutes.
3. Pour an appropriate amount of vegetable oil into the pot, add minced garlic and stir-fry until fragrant.
4. Add the marinated shrimp and stir-fry until it changes color.
5. Add cauliflower and stir-fry evenly.
6. Add salt and chicken essence to taste, stir-fry evenly.
2. Spicy cauliflower fried pork slices
Ingredients:
-1 cauliflower
-An appropriate amount of pork slices
< p>-An appropriate amount of dried chili pepper-3 garlic cloves
-An appropriate amount of ginger
-An appropriate amount of cooking wine
-An appropriate amount of light soy sauce
p>-An appropriate amount of salt
-An appropriate amount of sugar
-An appropriate amount of vegetable oil
Steps:
1. Cut the cauliflower into For small flowers, blanch them in water until they are dry.
2. Marinate the pork slices with cooking wine, salt and light soy sauce for 15 minutes.
3. Pour an appropriate amount of vegetable oil into the pot, add ginger and garlic and stir-fry until fragrant.
4. Add the marinated pork slices and stir-fry until it changes color.
5. Add cauliflower and dried chili and stir-fry evenly.
6. Add salt, sugar and light soy sauce to taste, stir-fry evenly.
3. Stir-fried tofu with soy-flavored cauliflower
Ingredients:
-1 piece of cauliflower
-An appropriate amount of tofu
-An appropriate amount of onion and ginger
-An appropriate amount of soy sauce
-An appropriate amount of salt
-An appropriate amount of sugar
-An appropriate amount of vegetable oil
< p>Steps:1. Cut the cauliflower into small florets and blanch them in water until raw.
2. Cut the tofu into small pieces, cut the onion and ginger into small pieces and set aside.
3. Pour an appropriate amount of vegetable oil into the pot, add onions and ginger and stir-fry until fragrant.
4. Add cauliflower and tofu cubes, stir-fry evenly.
5. Add soy sauce, salt and sugar to taste, stir-fry evenly.
The above are several simple and delicious home-cooked cauliflower stir-fry recipes. Each one has a unique taste and flavor and can be adjusted according to personal taste. Cauliflower stir-fry is not only easy to make, but also nutritious, making it a delicious dish for the whole family. I hope you can try these recipes and enjoy the satisfaction brought by delicious cauliflower stir-fry.
Come and try it out!