Xiaomi:
Millet, also known as corn and bonzi rice, is one of the main crops in summer. There are many pinnate leaves on the outer layer and rows of solid particles inside, like mouse teeth. Millet is golden in color, full in texture, delicate in taste, sweet and delicious, and it is a nutritious food.
Millet is a very popular grain, which contains a lot of starch and is one of the main energy sources of human body. In addition, millet is also rich in natural fiber, vitamins, minerals and other nutrients, which helps to maintain overall health. There is also a very attractive substance in millet, namely zeatin, which is a natural antioxidant with good antioxidant, anticancer and antibacterial properties.
There are many ways to eat corn, such as roasting, boiling, steaming, frying, frying and so on. It has a unique taste and can be made into various delicious dishes. For example, roasted corn, corn paste, tortillas and corn noodles are all very popular foods.
Chestnut rice:
Chestnut rice is also a very popular grain, which belongs to the corn family and is a gluten-free grain, which is very suitable for people who are allergic to grain.
Chestnut rice is very rich in nutrients, including protein, plant fat, carbohydrates, cellulose, zinc, iron, manganese, copper and other nutrients. Among them, chestnut rice contains natural dietary fiber, which can help gastrointestinal peristalsis and prevent constipation.
Different from millet, chestnut rice tastes slightly sweet, with a little smell of nuts, and becomes sweeter and more chewy after baking. There are many ways to bake chestnut rice. The easiest way is to put chestnut rice directly in the oven or bake it on the fire. In addition, chestnut rice can be chopped and used for boiling sugar, baking cakes, making puffs and other desserts.
Efficacy, function and edible method of millet. In addition to its delicious taste, Xiaomi has many functions and functions, which will be introduced separately below:
1. Antioxidant effect
Zeatin in millet has good antioxidant capacity, which can prevent human body from oxidative damage by free radicals and protect cell health. In addition, millet also contains so-called "nicotinic acid", which is a vitamin component that can help human cells to metabolize, and also has a good antioxidant effect, which has a good effect on preventing cardiovascular and cerebrovascular diseases.
Lower cholesterol
Dietary fiber in millet can reduce cholesterol content and protect human heart health. At the same time, corn carotene contained in millet can also reduce the deposition of cholesterol and prevent it from blocking blood vessels.
Protect eyesight
Millet contains a lot of lutein and zeaxanthin, which are antioxidant substances to protect eye health and help reduce the occurrence of eye diseases such as glaucoma and cataract.
How to eat?
The way to eat corn in winter: warm roasting. First, peel off the leaves of the corn, wash the remaining corn skewers, dip them in your favorite seasoning, wrap them in aluminum foil, put them in the oven and bake them for about 20 minutes before eating.
The way to eat corn in summer: barbecue. First, peel off the leaves of the corn, wash the remaining corn skewers, put them on the grill, turn them over constantly, and add your favorite seasoning after baking.
Efficacy, function and edible method of chestnut rice. Chestnut rice is a very healthy food. In addition to containing a lot of protein, it also has the following functions and functions:
1. anti-aging
Chestnut rice is rich in flavonoids, which can help the human body protect cells from free radicals, delay aging and postpone the process of "aging".
reduce the blood sugar
Chestnut rice is a natural hypoglycemic food. Patients with hyperglycemia and diabetes are usually advised to control their blood sugar through diet. At this time, chestnut rice is a good choice.
3. It is helpful for beauty.
Chestnut rice contains a lot of vitamin E, which is a natural antioxidant, which can help skin resist the damage of free radicals and reduce the damage caused by external environmental pollution.
How to eat?
You can cut chestnut rice into small pieces, then add water to boil and stew it into soup. Add meat and cook a pot of nutritious soup; You can also cook it directly and add glutinous rice and other ingredients to make steamed buns with better taste. In addition, chestnut rice can be mixed with other grains to make nutritious meals.