eggs are very common ingredients in life. Because of their good nutritional value, many people usually eat eggs to supplement their nutrition. Eggs are made up of egg yolk and egg white. Some people like to eat egg yolk, so they will deliberately separate egg white from egg yolk. But if you only eat egg yolk, the egg white will be wasted. In fact, egg white can also be made into many delicious foods. So, what can a single egg white do?

first, yogurt protein dissolved beans

materials: 25g milk powder, 2 egg whites, 3g yogurt, 1g corn starch and 1g sugar powder.

Practice:

1. Sift the milk powder and corn starch, pour the yogurt out of the refrigerator, and stir evenly for later use.

2. Beat the egg whites, add powdered sugar, beat them to a hard foaming state, and stir them evenly with the yogurt mixture.

3. put it in a paper bag, extrude the shape, put it in a 1-degree preheated oven and bake it for 5~6 minutes until the surface is slightly yellow.

2. Proteins

Material: 3g of protein, 3g of fine sugar, 4g of whole milk powder, 3g of corn starch and a few drops of lemon juice.

Practice:

1. Add fine sugar and lemon juice to the egg whites and beat them hard. Sift the milk powder and corn starch into the egg white cream, and stir evenly with a silicone scraper.

2. Put a mounting nozzle on the cutting mouth of the mounting bag, then put the mounting belt into the cup and put it into the protein sugar paste. Spread oiled paper on the baking tray and squeeze the custard evenly into the baking tray.

3. Use an electric oven, preheat the oven at 1 degrees for 5 minutes, insert the baking tray into the middle and lower shelves, bake for 4-45 minutes, and finally simmer for 5 minutes with the remaining temperature.

3. Double-skin milk

Material: 2g pure milk, 7g egg whites and 2-3g sugar.

Practice:

1. Break up the egg whites, and don't have big lumps.

2. Add 2g milk and 25g sugar and mix well.

3. After mixing, filter the egg milk with a sieve to remove the protein that has not been broken up.

4. Divide them into glass bottles or bowls, cover them with plastic wrap or tin foil to prevent water vapor from entering, and let them stand for a while to remove bubbles. 5. Boil the water, steam it for 1 minutes on a small fire in the water, and simmer for 5 minutes.