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What should children pay attention to in summer diet? What foods are better for children to eat in summer?
Food should be light, non-greasy and non-fried, so as to ensure the intake of high-quality protein, such as breast milk, dairy products, fish, lean meat, bean products and eggs. Food should be diversified. There are many kinds of vegetables in summer. They are relatively fresh. Children should choose fresh vegetables of various colors and eat them in their diet; There are also many fruits in summer. You should add proper amount in the morning and afternoon, but try not to eat out-of-season fruits, and pay attention to the collocation of cereals and beans in food production.

Especially in summer, children can eat some mung bean staple foods, such as mung bean rice and mung bean corn residue rice. They can also cook mung bean porridge and add rice, millet or corn residue. You can also use potato granules to make some foods, such as potatoes, rice and corn residue, and cook porridge for children. Noodles are also foods that children can choose in summer, such as Huimian Noodles, sesame paste noodles, Zhajiang Noodles, egg and tomato noodle soup; Stuffing foods, such as jiaozi, wonton, steamed stuffed bun and vegetable jiaozi, can not only make the baby eat some vegetables, but also add lean meat, fish, shrimp and eggs to achieve a balanced nutrition.

When cooking for children, we should emphasize change! If you eat jiaozi at noon today, you can make noodles for your children at night. Steamed egg soup tomorrow morning, steamed egg soup the day after tomorrow. For example, adding some diced peaches to egg soup can change the taste and color of egg soup, which is very attractive to babies and induces them to eat.

Water is especially important for children's growth and development. The proportion of water in children is about 60%-70%. Due to the hot summer climate, a large amount of water loss in children will have a negative impact on their physical and brain development. Therefore, in hot summer, we should try to give our children plenty of water and warm water. It is not recommended to give children drinks. Don't wait until the child is thirsty to drink water, because the child feels that his system development is not perfect and his language expression ability has not developed. Even if there is a certain amount of urine every day, parents should give their children enough water regularly and quantitatively. The color of urine should be light yellow or transparent.