Xiaohan is one of the 24 solar terms in the Chinese lunar calendar, usually on January 5th or 6th every year.

Minor Cold marks the beginning of winter, when the temperature gradually drops. The cold weather makes people need more heat to keep warm and increase their physical strength.

During this solar term, people eat specific foods to increase body heat and nutrients to help cope with the cold winter.

1. Dumplings: Dumplings are one of the traditional Chinese winter delicacies and are also a must-have on the Xiaohan Festival table.

There are many choices for dumpling fillings, such as pork, beef, leeks, shrimp, etc.

They symbolize reunion and warmth, and are similar in shape to the full moon, so during the Osamu Festival, families usually make dumplings together to enjoy family affection and delicious food.

2. Stewed soup: In the cold season of Xiaohan, stewed soup is a very popular food.

Stewed soup is very high in calories and can help people keep their bodies warm.

Common stews include chicken soup, beef soup, pork ribs soup, etc.

These soups are rich in protein, vitamins and minerals that help boost immunity and keep the body healthy.

3. Candied haws on a stick: Candied haws on a stick is a traditional Chinese winter snack and a common delicacy during the Xiaohan Festival.

Candied haws are made of fruits and vegetables on skewers and wrapped in sugar syrup. They are sweet yet sour and have a unique taste.

There are many types of candied haws, such as sugar haws, strawberry candied haws, etc. You can choose according to personal preference.

4. Red date cake: Red date cake is a traditional Chinese New Year food and is also very popular during Xiaohan festival.

Red date cake is made from glutinous rice flour, red dates, white sugar and other raw materials. It has a sweet taste and unique texture.

In traditional Chinese medicine, red dates are considered to have the effect of warming the body and replenishing blood and qi, so red date cake is also regarded as a healthful food.

During the cold period of Xiaohan, eating these high-calorie, nourishing foods can help people stay warm, increase their physical strength, and enjoy the happiness brought by delicious food.

Whether sitting around making dumplings or savoring the warmth of stewed soup, these traditional Xiaohan festival delicacies can make people feel the warmth and happiness of winter.