China people's traditional diet is mainly based on plant food. The staple food is grains, the complementary food is vegetables, plus a small amount of meat. The main reason for this custom is that agricultural production is the main mode of economic production in the Central Plains. But in different classes, the proportion of food allocation is not the same. Therefore, in ancient times, people who were in power were called "meat eaters".

giving priority to hot food and cooked food is also a major feature of China people's dietary customs. This is related to the early civilization of China and the development of cooking technology. The ancients in China thought: "People who live in water are fishy, and they are ashamed of their meat, and herbivorous food is delicious." Hot food and cooked food can "eliminate fishy smell, smell and smell" (Lv Chunqiu Ben Wei). China people's diet has always been famous for its extensive recipes and exquisite cooking techniques. According to historical records, in the Northern and Southern Dynasties, Xiao Yan, a chef in Liang Wudi, could make ten styles with one melon and dozens of flavors with amazing cooking skills.

In terms of diet, China people also have their own characteristics, that is, the food gathering system. The origin of the food gathering system is very early. From the excavation of many underground cultural relics, it can be seen that the ancient cooking room and the food gathering place are unified. The cooking room is in the center of the house, with smoke from the skylight above and a bonfire below. When cooking on the fire, the eaters gather around the fire. This ancient custom of gathering food lasted until later generations. The long-term spread of the food gathering system is a reflection of China's emphasis on consanguinity and family concept in his diet.

In terms of tableware, a major feature of China people's eating habits is the use of chopsticks. Chopsticks, called chopsticks in ancient times, have a long history in China. The Book of Rites once said, "There is nothing to eat." It can be seen that at least in the Shang Dynasty, chopsticks were used to eat. Chopsticks are generally made of bamboo, a pair in hand, and can be used freely, which is simple, economical and convenient. Many Europeans and Americans are amazed at the use of chopsticks by orientals and praise them as an artistic creation. In fact, the origin of chopsticks used in eastern countries mostly comes from China. The ancestors of China invented chopsticks, which was indeed a great contribution to human civilization.

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