New mothers need adequate rest and nutrition to recover after delivery. A correct diet can not only replenish energy quickly, but also prevent postpartum discomfort. Now, let's explore those delicious and nutritious monthly recipes together!

Millet and egg porridge

Millet and egg porridge is simple and easy to make, which is beneficial to the operation of qi and blood, and is an ideal choice for postpartum new mothers.

Shen GUI hei chicken soup

Shengui black chicken soup has the effect of tonifying deficiency and is suitable for parturient one week after delivery.

Perch ginger soup

Perch ginger soup is rich in nutrition, which is not easy to cause postpartum weight gain and is a good helper for postpartum weight loss.

Fish and shrimp soup

Fish and shrimp soup is rich in protein, which is helpful for postpartum recovery.

Love yourself, starting with every meal.

New mothers, let's enjoy these delicious and nutritious monthly recipes together, so that our bodies can recover faster!