The frying method is as follows:

Pick up the bought raw sesame seeds to remove the big impurities;

after washing, stir the sesame seeds in the basin, and take them out with a net spoon smaller than the sesame seeds (remember not to take them out from the bottom of the basin to avoid sand mixing). When you get some left, pour less water, then shake the basin with a net spoon and then pour out the remaining sesame seeds. Finally, pour out the remaining small grains of sand. According to the situation, wash them several times until the sesame seeds are cleaned.

stir-fry the wet sesame seeds in a pan or wok over medium heat. When the water is dry without sesame seeds, switch to low heat until it becomes lighter when shoveling. At the same time, when you hear the crackling of sesame seeds, turn off the heat and let it cool. Stir-fry sesame seeds, add a little salt and chew.

4. Features:

Stir-fried sesame is a delicious food with sesame as the main ingredient and salt as the seasoning. It is delicious and has the characteristics of simple cooking and rich nutrition.

5. Medicinal value:

Sesame: Sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium. Zhima is sweet and flat, and enters the liver, kidney, lung and spleen meridians; It has the effects of nourishing blood, improving eyesight, dispelling pathogenic wind, moistening intestine, promoting fluid production, promoting lactation, nourishing liver and hair, strengthening body, and resisting aging, and can be used for treating asthenia, dizziness, tinnitus, hypertension, hyperlipidemia, cough, asthenia, premature graying hair, anemia, sallow, insufficient body fluid, dry stool, oligogalactia, hematuria, etc.