Secondly, the food should be matched reasonably. There should be not only meat dishes, but also vegetarian dishes and a certain proportion of miscellaneous grains. It is not only necessary to conform to the law of fetal growth and development, but also to control your own weight. Don't feed yourself as a little fat before the child grows up. It is not worth the candle!

Eat this early in pregnancy:

1, animal liver.

Pig liver10 ~15g/day (or 40g/week), for example: pig liver soup, breakfast pig liver noodles with green vegetables and fried pig liver with green peppers. There are many ways to do this. Because animal liver is rich in folic acid, the most critical nutrition in the first three months of pregnancy is folic acid supplementation.

2. Fish (marine fish is preferred).

Eat fish 2 ~ 3 times a week, because fish is rich in protein, and there is more DHA in fish. On the eighth day of fertilization (three weeks of pregnancy according to the last menstruation), the brain of the brain began to develop and take shape. So pregnant women can eat more fish, kelp and seaweed. Fish should be steamed, and kelp seaweed can be used as soup.

3. Yellow or red fruits and vegetables.

Such as pumpkin, carrot, carrot, sweet potato with red heart, yellow pepper, mango, cantaloupe and banana. These foods contain a lot of carotenoids, which are absorbed and transformed to form vitamin A. Vitamin A plays an important role in the healthy development of fetal vision, skin, respiratory tract, gastrointestinal tract, hair and lungs.

4. Foods containing magnesium.

Include corn, millet, buckwheat noodles, sorghum rice, macaroni, potatoes, mushrooms and various beans (soybeans, black beans and peas). These foods contain a lot of magnesium, which is also very important for promoting fetal bone development and muscle health.

Eat like this in the second trimester:

1, kelp and seaweed.

In the second trimester of pregnancy, the fetal thyroid starts to work, and the baby starts to make hormones by himself, and the fetal thyroid needs iodine to play its role, so in the second trimester of pregnancy, you can eat more kelp, which contains more iodine and calcium. Can be made into kelp ribs soup, kelp egg soup, these can be.

2. Milk and bean products.

A cup of milk in the morning and evening, 200 ~ 300ml of milk and bean products every day can help pregnant women to supplement calcium. In addition, foods with high calcium content include sesame paste, river shrimp or shrimp skin. In addition, Ma Bao goes out to bask in the sun every day, which can supplement vitamin D and promote the absorption of calcium.

3. Animal blood.

For example, pig blood and duck blood can be made into stewed dishes, mainly to supplement iron. Half an hour to 50 minutes after a meal, plus orange juice, oranges and kiwifruit, these fruits contain a lot of vitamin C, which can improve the effect of iron supplementation for pregnant women by 3 to 6 times.

Eat this in the third trimester:

1, eat more green leafy vegetables to supplement dietary fiber every day, because the fetus is big in the third trimester, which supports the stomach. Pregnant women's internal organs are squeezed by the fetus, and intestinal peristalsis slows down, so they should eat more fruits and vegetables in the third trimester to prevent pregnant mothers from constipation.

2. Fetal growth and development accelerated in the third trimester of pregnancy, and fetal brain development also entered a peak period. This stage. Pregnant women can not only eat more fish, but also directly supplement DHA.

3. In the third trimester, plasma osmotic pressure decreased, waist swelled and blood pressure increased. In addition, mobility is inconvenient and blood circulation slows down. Therefore, it is suggested that pregnant mothers in the third trimester should supplement vitamin C, including green leafy vegetables and fruits with a little sour taste.

4. After 30 weeks of pregnancy, pregnant women may have special circumstances at any time. Therefore, you can eat more Chinese cabbage, carrots, leafy vegetables, spinach, parsley, mung beans, mung beans, cantaloupes and so on. These foods contain a lot of vitamin K, which can correct anemia of pregnant women and prevent bleeding during childbirth.