The light snow season belongs to the second solar term in autumn. At this time, all of us are prone to a lot of discomfort. The situation that we are more prone to is catching a cold, so we must pay attention to the methods of keeping in good health in light snow. So what can we eat to keep in good health in light snow? Let's take a look at it.

Black beans

Bean foods are all our favorite foods, and black beans are one of them. Black beans have the highest protein content among all kinds of beans, which is twice as much as pork leg meat. The fat it contains is mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 5% are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans does not cause hyperlipidemia, but also has the effect of lowering cholesterol. Chinese medicine believes that black beans are flat and sweet, and have the function of moistening intestines and enriching blood.

Oyster

Oyster is a kind of food that we often eat. It is a kind of kidney-tonifying food that male friends are familiar with. Oyster contains a variety of rich nutrients. In the view of traditional Chinese medicine, Oyster can enter the liver and kidney essence, and can calm the liver, suppress yang, disperse hard mass, and astringent. It is both food and medicine. "Compendium of Materia Medica" records that eating oyster meat "can clean skin, tonify kidney and strengthen yang, and can cure deficiency and relieve erysipelas", so people often eat oysters, which can be warmed up when it is light snow.

Oranges

Oranges are no strangers to everyone, especially in winter, when oranges are on the market in large quantities. At this time, it is also very healthy for us to choose to eat oranges. Because oranges are rich in vitamin C and citric acid, the former has the function of beautifying, while the latter has the function of eliminating fatigue. In addition to providing vitamins A and C needed by the human body, oranges also contain an acidic substance called "citric acid", which can prevent arteriosclerosis and relieve fatigue. Regular consumption is not only beneficial to health, but also can keep young.

We all know that it is dry when it snows, so all of us are prone to a lot of physical discomfort at this time, especially to be careful about the impact of cold weather on our health, so we should learn to eat and keep out the cold, so as to help us have a healthier body when it snows.