1, candied tomatoes. Tomatoes are rich in nutrition, and candied tomatoes are also common recipes in summer. Their rich vitamin C can promote the absorption of iron by human body and enhance children's immunity. Vitamin A can make babies' bones grow. It is the best food in nature. In summer, tomatoes are soaked in sugar and taste sour and sweet, which makes the baby fall in love at once, and regulating the function of the stomach can also make the child have an excellent appetite in summer.

2. Steamed melon balls. Wax gourd is a good food for diuresis and fire suppression in summer, and its sugar content is also very low, so eating more will not cause physical burden. The taste is light, and it is matched with meatballs to meet the baby's dietary nutritional needs, and it is also rich in nutrients with meat and vegetables. Even if children don't eat, just eating this is enough to satisfy their stomachs.

3. Steamed pumpkin with red dates. Babies like sweets very much. Steamed pumpkin with red dates is a good natural dessert, and it is also very nutritious. Jujube has an excellent blood-enriching effect, and pumpkin contains nutrients such as protein and carotene, which has the functions of detoxifying, helping digestion and promoting growth and development.

4. Red bean glutinous rice porridge. Has the effects of invigorating spleen, relieving diarrhea and preventing heatstroke. If babies eat it in summer, it can effectively regulate their spleen and stomach and make it easier to eat.