A nutritious and healthy meal for the week~ Weekly nutritious recipes (1) Minced meat and vegetable porridge, bean paste buns, and celery and dried tofu.

Minced meat and vegetable porridge: Japonica rice.

Sticky rice.

Minced meat.

spinach.

carrot.

Red bean paste buns: flour.

Red bean paste.

preserved fruit.

lard.

Dried celery tofu: celery.

Shredded tofu.

Wild rice silk.

mushroom.

(2) Oatmeal porridge, vegetable and meat buns, assorted pickles.

Oatmeal: oatmeal.

Shredded ham.

Minced carrots.

coriander.

Vegetable and meat buns: flour.

Minced meat.

Pickled cabbage.

Dried tofu.

mushroom.

Assorted kimchi: Chinese cabbage.

Mustard.

Small cucumber.

Chili peppers etc.

(3) Black date porridge, fresh meat dumplings, radicchio shoots and dried tofu.

Black date porridge: Japonica rice.

Sticky rice.

Ma Ya Zao.

Walnut.

Fresh meat dumplings: flour.

Minced meat.

Winter bamboo shoots.

mushroom.

Dried beans with radicchio shoots: radicchio bamboo shoots.

Dried tofu.

carrot.

mushroom.

(4) Preserved egg porridge, jam buns, pickled vegetables and minced meat.

Preserved egg porridge: Japonica rice.

Sticky rice.

preserved egg.

celery.

Ham.

Jam package: flour.

jam.

Walnut.

milk.

Pickled cabbage minced meat: Pickled cabbage.

Minced meat.

Potato.

carrot.

(5) Vegetable and meat wontons, ginkgo cake.

quail eggs.

Vegetable and meat wontons: flour.

Minced meat.

Pickled cabbage.

mushroom.

ginger.

Ginkgo cake: glutinous rice.

Japonica rice.

ginkgo.

Walnut.

raisin.

Quail eggs: Quail eggs.

Green bean sprouts.

Shredded green pepper.

(6) Milk and fruit soup, fresh meat dumplings, diced beef and potatoes.

Milk custard: milk.

apple.

orange.

raisin.

Fresh meat dumplings: glutinous rice.

Green vegetable juice.

Minced meat.

mushroom.

Winter bamboo shoots.

Ground ham.

Beef and potato cubes: Beef.

Potato.

carrot.

Bell pepper.