Zhang Chengyu's green tea is refreshing and smooth. It is not only a must-have tea for Japanese people, but also rivals other oolong tea, black tea and other teas in Taiwan Province. Besides its delicious taste, the health effect of green tea can't be underestimated. It has the effect of reducing weight and fat, which is expected to help prevent lifestyle diseases. Dr. Japanese Tea recommended a traditional Japanese green tea tasting method: tea soaked rice, and at the same time, a special green tea was selected to make it. The health effect was even better than matcha! Powder tea-soaked rice is better than matcha in reducing fat, and it can also help to reduce fat. It is recommended by Dr. Tea of Japan and Honorary Professor Masayoshi Omori of Daiwa Women's University that powder tea-soaked rice has the effect of reducing fat and making people who must eat rice every day lose fat and avoid getting fat easily. Tea-soaked rice is a traditional Japanese civilian food, which can absorb catechin, a polyphenol in green tea that helps to resist oxidation and cancer, and also inhibit the rise of cholesterol and blood pressure. Not only that, rich catechins can also activate enzymes that help decompose fat, improve metabolism, and help prevent obesity and reduce fat. The information of Health Longevity Network of Japan Public Welfare Consortium Corporation Longevity Science Promotion Consortium also points out that the intake of catechin can help improve the liver's ability to metabolize fat, increase energy consumption, and help reduce body fat. Continuous intake of catechins can also make the fat that is eaten through diet burn faster and have the effect of losing weight. Mr. Mori added that about 7% of catechins will remain on tea leaves when making tea. Therefore, if you want to ingest more catechins, it is recommended to ingest the whole tea leaves, and matcha and powdered green tea, which will grind tea leaves into powder during the production process, are better choices. Among them, the cheaper powdered green tea, unlike matcha, which needs to avoid sun exposure when making, can be fully converted into catechins due to sufficient sun exposure, which is more helpful to health. In addition to eating rice and feeling full, some studies have found that eating white rice with warm green tea will produce "Epigallocatechin gallate (EGCG)", which has higher absorption rate, better cholesterol absorption inhibition effect and is less likely to gain weight. Tea-soaked rice is simple to make: powdered green tea, kelp, hot water, sesame seeds, salmon and other materials are appropriate according to preferences. The method is to fill a bowl of rice, then take a proper amount of kelp, take powder green tea that can dye kelp green, put it on the bowl after dyeing kelp green, then add ingredients such as salmon and sprinkle sesame seeds, or add other ingredients such as shrimp and cucumber as you like. Finally, pour a proper amount of hot water on it to make delicious tea soaked rice.