Tutorial of self-made dressing stickers for hemp potatoes: 1. First, you need to divide a piece of A4 paper into four equal parts.

2. Then, draw a small potato pattern on the paper according to the partition.

3. Continue to follow the line draft. Pay attention when tracing lines, and don't stop when writing.

4. Then there is painting, which has many stresses, such as monochrome, multi-color gradient, highlight shadow and so on.

5. Then cut along the line with a utility knife.

6. Next, roll a paper tube with a cardboard as wide as the tape, and then connect the tape end to end.

7. Finally, wrap the plastic paper, put the extra plastic paper into the paper tube, and then draw two round stickers and stick them on the top and bottom of the tape, and a roll of good-looking cassava starch will be ready.

Nutritional value and efficacy of sweet potato;

1, invigorating spleen and warming stomach

Sweet potato is warm and sweet. Entering the spleen, stomach and lung meridians has the effect of strengthening the spleen and warming the stomach. At the same time, sweet potato can tonify qi and blood, which is suitable for people with weak spleen and stomach and insufficient middle qi, but patients with chronic diseases such as diabetes should eat as little as possible.

Step 2 provide energy

Sweet potato is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron and phosphorus, among which phosphorus can assist the metabolism of starch and fat, provide heat and restore physical strength; Rich B vitamins can promote appetite and improve the nervous system.

3. Relieve frequent urination

Traditional Chinese medicine believes that glutinous rice has astringent and antiperspirant effects, and has a good relieving effect on symptoms such as frequent micturition and night sweats, while glutinous rice flour is added to sesame potatoes, so eating sesame potatoes also has a certain relieving effect on frequent micturition.