Eating some common vegetables in spring is both delicious and affordable. For example, the most common ones are onions, celery, spinach, etc., which are all very good choices.

1. Onions. After the arrival of spring, many people like to eat onions, because onions are known as the queen of vegetables. They are extremely nutritious, affordable and delicious. They can also prevent spring sleepiness, are nutritious and delicious. Next, let’s make a particularly delicious dish, cold onion shreds. . To make shredded onions for cold salad, purple-skinned onions are preferred. Cut them into thin strips and put them in a bowl. Then cut some coriander segments and shredded peppers, then add half a spoonful of minced garlic, a spoonful of light soy sauce, a spoonful of mature vinegar, a spoonful of salt, and half Spoon sugar, a little chicken essence and MSG, then drizzle some chili oil and sesame oil, mix well quickly and then you can eat it. It has a crisp and tender texture, is nutritious and delicious to relieve greasiness, and can also prevent spring sleepiness.

2. Mountain celery. After spring arrives, many people like to eat celery, because celery in spring is the most crispy and tender, has the strongest fragrance, is nutritious and delicious, and eating more can prevent spring sleepiness. Next, stir-fry the particularly delicious celery with meat. Silk making method. Heat a pot and add some oil. Add the shredded pork belly and stir-fry until it changes color and becomes oily. Add onion, ginger, garlic and dried chili and stir-fry until fragrant. Then add the chopped celery segments and stir-fry for a minute. Then add the sweet noodle sauce and oyster sauce. One spoon each, no need to add salt, add some chicken essence and MSG, stir-fry for 30 seconds and then put it on the plate. The celery is crisp, tender and flavorful, affordable and delicious, especially great.

Summary: As spring approaches, it is recommended to eat some light foods such as fruits and vegetables, and avoid eating raw, cold, greasy, spicy and irritating things to avoid adverse effects on the gastrointestinal tract and physical health. harm!