When the baby grows up, it is not enough to feed only breast milk or milk powder. Parents should prepare to add complementary food to the baby.

most authoritative organizations recommend exclusive breastfeeding before the baby reaches 6 months, and then add complementary food after 6 months.

But each baby's development progress is different. Parents can observe the baby's development now, and try to add complementary food as long as he is ready.

first, the necessity of children's complementary food

complementary food promotes tooth development

the addition of complementary food and teeth are mutually reinforcing and interdependent.

timely addition and conversion of complementary food forms provide sufficient nutrition for tooth eruption and growth, and tooth eruption promotes the baby to chew better for absorption and utilization.

supplementary nutrition: to ensure and supplement the nutrition for the baby's growth

after 6 months, the baby's breast milk or formula milk can no longer meet the baby's growth and development needs, and the baby needs to be supplemented with enough nutrition for growth and development.

such as iron, because the iron in breast milk and formula milk is not enough to meet the baby's growth needs, it is necessary to supplement the baby with more iron, such as high-iron rice flour and animal liver.

second, several high-nutrient complementary foods

carrot and silver cod porridge

nutritional value: carrots are rich in vitamin a.

Silver cod is called liquid gold by the Portuguese because of its high nutritional value, and it is rich in vitamin A, protein, vitamin D, calcium and so on.

ingredients: some cod and carrots, some rice.

practice: respectively steam cod and carrot and mash them; Wash rice and cook it into porridge; Carrot and silver cod porridge finished.

milky double color steamed bread (11m+)

Ingredients: 211g flour, 3g yeast, 55ml dragon juice and 61ml

Practice:

1. Mix dragon juice, 111g flour and 1g yeast to form dough; Formula milk, 111g flour and 2g yeast are mixed and kneaded into dough, which is fermented in a sealed way for 1 hour

2. The fermented dough is kneaded and vented, rolled into two pieces with a thickness of 1.2cm, stacked together, rolled up from one end and cut into small pieces, and put into a steamer for two times to wake for 21 minutes

3. Boil water for 12 minutes and stew for 5 minutes < P > Chicken-hair vegetable noodles 9M+

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It is very important for children to eat complementary food well. Whether complementary food is eaten well is directly related to children's intellectual development, physical growth and immunity.

Therefore, if you want to feed a healthy, intelligent, immune baby who doesn't like getting sick, a good food supplement book is essential.

Here we recommend an authoritative supplementary food book "What do you eat for supplementary food every week" to parents. The author of this book is Liu Changwei, a nutritionist and master of nutrition in Nanjing Children's Hospital. This book has been strongly recommended by Zhang Silai, a child-rearing expert.

This thick complementary food book is very rich in content, which almost solves all the problems that babies will encounter in complementary food feeding.

For example, it is clearly written in the book about how to arrange meals for babies of different months, when babies should take milk and when they should eat complementary food.

For babies of different months, how to arrange the total amount of meals a day is clearly marked.

Take an 8-month-old baby as an example. What kind of complementary food should the baby eat and what kind of complementary food should the baby eat? The book lists detailed recipes. As long as the mother follows the book, the baby can eat nutritious and delicious complementary food.

a mother said that since she made complementary food for her baby according to the book, her baby has stopped being picky about food.

Before you know it, your baby's food intake has doubled.

in less than a month, the baby's face has become beautiful, and he has gained 3 pounds of meat.

it makes my mother feel so happy to see the baby's sleep getting sweeter and her face flushed.

In addition, every food supplement in this food supplement book is designed reasonably, according to the baby's age. From the baby's sixth month, what to eat at every meal is written in detail in the book.

the preparation of each complementary food is also written in detail, including the specific grams of raw materials needed, the preparation process and what nutrition can be supplemented for children.

At the same time, it also summarizes many problems that are easy to occur in the process of adding complementary food. Mom will know how to deal with them after reading it.

Let the baby eat healthily and grow taller.

After receiving many Bao Ma's books, they turned them over fondly, and the more they read, the more they liked them, and they cooked food according to the book, which was also very handy.

And there are more than 211 complementary foods, which are cooked for children in different patterns every day, so that children can eat happily, eat healthier and eat taller.

Everyone who used it said it was good, and it was full of favorable comments:

The book lists what babies who are 6 months to 3 years old eat every week and every day, which is scientific, authoritative, nutritious and delicious.

As soon as this book was published, it was praised and recommended by many parenting experts, and it also made many parenting mothers fondle admiringly.

with the help of professionals, even novice parents can make it easy to add complementary food.

mothers who want to know more about the specific methods of pattern complementary food can click on the link below to buy!