Whether it’s white rice or steamed buns, we’ll all get tired of it after eating it for a long time!

Especially for children, all mothers are worried about their children being picky eaters.

If you have time, you might as well make more of these delicacies. Not only are they nutritious, but both adults and children will love them!

Cantonese style sausage, delicious and sweet. The flavor of the sausage has been locked in time. After being cooked and rolled, it becomes one with the rice.

Take a bite and your mouth will be filled with moist fragrance.

Ingredients: Sausage, cold rice, chopped green onion, salt, cooking oil. Step 1: Cut the sausage into dices, heat the pan with oil, add the cut sausage, and fry until it turns bright red.

Step 2: Pour in the rice, stir-fry until loose, add a little salt, stir-fry and season.

Step 3: Pour in a little water, stir well, sprinkle with chopped green onion, stir-fry until fragrant, turn off the heat and serve in a bowl.

Sausage contains protein, vitamin B1, niacin, vitamin E, calcium, potassium, sodium, phosphorus and other nutrients. It has the functions of appetizing, feeding, enhancing immunity, etc. Children also like to eat it. Note that the sausage can be steamed in advance to make it easier to eat.

Stir-fried.

Ingredients: cut noodles, eggs, cucumbers, toon, white sesame seeds, minced garlic, light soy sauce, sesame oil, sesame paste. Step 1: Pour an appropriate amount of water into the pot and bring to a boil. Add the washed toona, mix well, blanch until soft, and drain.

Take out the Chinese toon, drain the water and set aside for later use. Chop the cooled Chinese toon.

Step 2: Cut the washed cucumber into thick shreds, put the toon into a bowl, add minced garlic, drizzle in a little sesame oil, mix well, and set aside.

Step 3: Put the sesame paste into a plate, add an appropriate amount of salt and light soy sauce, and stir in a little warm water.

Step 4: Pour an appropriate amount of water into the pot and bring to a boil, add the cut noodles, mix well, cook until soft, take out the noodles, put them in cold boiling water, and soak for a while.

Step 5: Boil the noodle soup in the pot, break in the eggs, cook over medium-low heat until it solidifies, remove the cooked ingredients, and set aside.

Step 6: Take a plate, put the drained noodles on it, add the mixed toon, add shredded cucumber, pour in the mixed sesame sauce, sprinkle with white sesame seeds, and put the boiled poached eggs on it.

Toona contains nutrients such as vitamin C, carotene, and toon, which can enhance immunity, lubricate the skin, strengthen the spleen, appetizer, and increase appetite.

Note that toon can be blanched in boiling water before mixing to make it taste better.

Corn and yam are a mixture of different colors that complement each other more vividly. This colorful vegetarian dish is light yet slightly layered, making people fall in love with it more and more.

Ingredients: fresh corn kernels, colored peppers, bell peppers, yam, salt, sugar, water starch, edible oil. Step 1: Cut colored peppers and bell peppers into pieces, dice the yam and set aside.

Step 2: Pour an appropriate amount of water into the pot and bring to a boil, pour in the corn kernels, cook over high heat for a while, then add the yam, colored peppers, and bell peppers.

Step 3: Add a little cooking oil and salt, mix well, cook until raw, remove the blanched ingredients, drain and set aside.

Step 4: Heat a pot with oil, pour in the blanched ingredients, stir well, add salt, sugar, chicken powder, stir well and season, thicken with water starch, turn off the heat and serve the fried dishes.

Corn contains protein, linoleic acid, dietary fiber, calcium, phosphorus and other nutrients, which can promote brain development.