Fried chicken breast
Ingredients: 2 pieces of chicken breast, 1 lemon, and proper amount of coconut oil.
Exercise:
The first kind: black pepper flavor in oyster sauce.
Cut the chicken breast with a flower knife, pat it slowly with the back of the knife, then add 20g oyster sauce,15g soy sauce, 2g salt,10g cooking wine, 5g coconut oil and 8g black pepper. Massage after putting it in 1 min.
Step 2: put it in a sealed bag or wrap it with plastic wrap, and put it in the refrigerator for refrigeration 1 night. The most important thing for chicken breast to be tender and juicy is to keep the water in the meat from losing.
The second kind: garlic honey flavor.
Garlic10g, salt 2g, soy sauce15g, cooking wine10g, coconut oil 5g and honey10g. Exactly the same as the first step. Put it into the chicken breast with a flower knife, massage for one minute, then wrap it in plastic wrap and seal it and put it in the refrigerator for one night to marinate.
Step 3: Melt 1 tbsp coconut oil in a pot. Many people don't know much about coconut oil. It is similar to butter and can be used instead of butter for baking, salad oil for cooking and porridge for cooking.
Step 4: After the oil is heated, put the marinated chicken breast into the bottom of the pot and fry it slowly. There must be a small fire! ? Just fry it inside and cook it! There is really no skill when frying, just pour the remaining juice in!
I prefer sweet food, so I like "garlic and honey flavor" very much. My husband likes black pepper, so? At the same time, I made two flavors and introduced the other five flavors to my friends.
The first one: according to the smell of burning.
1 spoon coconut oil,15g soy sauce,10g oyster sauce,10g cooking wine, 8g black pepper, 3 slices of ginger and 3-4 slices of garlic.
The second kind: barbecue flavor
Soy sauce 1 5g soy sauce 5g soy sauce10g oyster sauce 8g black pepper 0.5 spoon cumin powder 0.5 spoon pepper noodles 0.5 spoon chilli powder 0.5 spoon coconut oil1spoon.
The third kind: the taste of Orleans.
Orlean powder 1 spoon, honey 1 spoon, minced garlic10g, cooking wine10g.
The fourth kind: yogurt curry lemon flavor.
Yogurt 30g (coconut milk can be used instead), honey10g, curry powder 2 tablespoons, lemon juice 2 tablespoons, salt 2g, coconut oil10g.
The fifth type: Korean spicy mouth.
Coconut oil10g, 2 tablespoons of Korean hot sauce, honey15g, minced garlic10g, a little Jiang Mo and 5g of black pepper.
Experience:
Besides frying in a pan, if you have an oven at home, you can also bake it in an oven.
When baking, spread tin foil on the baking tray, put the chicken breast on it, pour all the marinated soup, then wrap the chicken breast in tin foil and bake at 220 degrees for 20 minutes!
The baking temperature in the oven is more balanced, and the meat quality can be more delicate; Pan is more handy, convenient and fast to make, both of which have their own advantages, mainly depending on whether the babies have enough time!