Pregnancy preparation is not only the responsibility of women, but also the joint efforts of men. In order to provide the best quality sperm, men need to pay attention to their diet and take in enough nutrition. The following are dietary guidelines for pregnant men.

Zinc and selenium elements

Zinc and selenium are indispensable elements in sperm metabolism, and zinc, known as "flower of life", and selenium for maintaining the health of male reproductive system are the key points.

Plant seeds

Plant seeds such as leek, yam and onion can tonify kidney and strengthen yang, and help men keep healthy.

aquatic product

Abalone, loach and other aquatic products are rich in zinc, which is a good product for tonifying yang.

Food rich in bacteria

Whole wheat flour, corn and wheat germ can supplement B vitamins and vitamin E, which is very important for men's health.

Nut food

Nuts such as pine nuts, sesame seeds and pumpkin seeds are rich in zinc and are a good choice for men's daily diet.