A scientific breakfast should include four categories of food: those that mainly provide energy, mainly carbohydrate-rich cereal foods, such as porridge, bread, steamed buns, etc.; those that mainly provide protein, mainly meat.

, poultry and egg foods; those that mainly supply inorganic salts and vitamins, mainly fresh vegetables and fruits; those that mainly provide calcium and are rich in a variety of nutrients, mainly milk, dairy products, and soy products.

The best thing is in the morning." Breakfast is the most important meal of the day.

The energy consumed at breakfast accounts for 30% of the energy required by the human body for a day, and insufficient nutritional intake at breakfast is difficult to replenish at lunch and dinner.

A balanced diet, healthy living habits, and a nutritious breakfast habit every morning are "must" homework for everyone!

After a night of sound sleep, the nutrients and energy stored in the body have been exhausted, hormone secretion has entered a low point, the brain and various organs of the body cannot survive without rice, and the memory function is in a sluggish state.

A nutritious breakfast is like providing timely help, which can quickly bring hormone secretion into normal state and reach a climax, provide hungry and thirsty energy to brain cells that are hungry for food, and replenish necessary nutrients for the body that is in need of food. It can bring vitality to our body at once

Energy, vitality and health, let us start a happy and wonderful day when the body has the most vitality, the best condition and the best nutritional level.

There are many things to pay attention to when eating a good breakfast. Here, I will give you some simple outlines.

Nutritional combination 1. The four major elements of nutritious breakfast: cereal energy, protein nutrition, alkaline soy milk, and fruit and vegetable essence!

2. Nutritious breakfast·The best content: Eat more: whole wheat bread, steamed buns, porridge, cereals, soy milk, skimmed milk, eggs, apples, pears, etc. Fruits and vegetables are easily available; eat less: fried dough sticks, burgers, cakes, etc.

Healthy choices such as biscuits, chips, ham, instant noodles, carbonated drinks, and soda: choose foods rich in high-quality protein; choose cereals rich in water, minerals, and high in fiber; choose fruits, vegetables, soy milk, skim milk and other fluid nutrients

Food; stay away from foods high in oil, sugar, salt, fat and additives.

3. Reasonable matching plan: a variety of small amounts, staple food is essential, dairy products are required, eggs are also needed, fruits and vegetables are very good fluids.

Breakfast among the three meals a day should be of various types.

High-quality protein, vitamins and adequate water are all indispensable for improving immunity.

Breakfast is not recommended to be large, but it should be rich in variety.

Carbohydrates: The movement of human brain and nerve cells must rely on sugar to generate energy, so you can eat some starchy foods, such as steamed buns, bread, porridge, etc.

The calories provided by breakfast account for 30% of the whole day's calories, mainly relying on staple food, so breakfast must be eaten well.

Protein food: Whether the human body can maintain abundant energy mainly depends on the protein consumed for breakfast.

Therefore, breakfast should also have a certain amount of animal protein, such as eggs, meat floss, soy products and other foods.

Vitamins: This is the most overlooked aspect.

It is best to have some hot and sour dishes, mixed side dishes, pickles, vegetable salads, fruit salads, etc.

The first thing to note is to take in enough water.

You should consume at least 500 ml of water for breakfast, which not only helps digestion, but also replenishes the body with water, eliminates waste, and reduces blood viscosity.

After getting up, drink a cup of light honey water or boiled water to moisturize the stomach and intestines. This is one of the secrets of health care.

If you do physical exercise in the morning, it is best to drink water first and then go out to exercise.

Second, it is not advisable to eat fried food frequently.

Fried foods have high fat content, which is unbearable for the gastrointestinal tract and prone to indigestion. It can also easily induce gallbladder and pancreatic diseases, or make these diseases relapse or worsen.

In addition, oil that has been used many times often contains more carcinogens. If you often eat fried foods, it can increase the risk of cancer.

Third, food should be easily digestible.

After getting up in the morning, most people have little appetite and weak digestion.

Therefore, breakfast food must be easy to digest, nutritious and not too greasy.

Pay special attention to the fact that food should not be too cold, because cold food will reduce the digestive capacity of the stomach and intestines, and can easily cause diarrhea and other problems in the cold seasons of autumn and winter.