Breastfeeding is a wonderful time for every mother to have close contact with her baby. Breast milk is the best "ration" for the baby's growth, bearing the endless love and care of the mother. For the baby's health, nursing mothers should pay more attention to their diet! So, what can't you eat during lactation? Next, let's reveal the answer together!

Too much gourmet monosodium glutamate.

Breastfeeding mothers should try to avoid foods containing too much monosodium glutamate when tasting delicious food. Excessive intake of monosodium glutamate may affect the baby's development, especially for babies under 1 year, which may cause growth retardation.

High-salt food

For the sake of the baby's health, the wet nurse should control the salt intake. Try to choose a low-sodium diet, eat more fresh vegetables and fruits, and eat less pickled food to make the baby's kidney burden easier.

Fried food

Breastfeeding mothers should try to eat less fried food. Because these foods are easy to get angry and difficult to digest, it may burden the baby's stomach.

Spicy food

Breast-feeding mothers should try to avoid spicy food, such as pepper and garlic. These foods may enter the baby's body through milk, affecting the baby's health.