In fact, bread and biscuits are the least nutritious and healthy foods for breakfast. I would like to recommend some foods for you to put in your dormitory.

First, oats. Oats are very high in dietary fiber and very filling. Dig two spoonfuls of oats into a bowl every morning, brew them with boiling water, and eat them directly after soaking. It can be done in one minute, and the taste is very delicious. When purchasing, try to choose low-sugar or sugar-free oats.

Second, milk yogurt. These are perfect for breakfast! Supplement the body with rich protein. If the weather is cold in winter, you can soak the milk in hot water and drink it to feel warm and comfortable. It contains very high nutritional value and can be fully absorbed by our body. But be careful to drink milk with some staple food.

Second, whole wheat bread and dried steamed buns. Even if you want to eat bread, you should choose the kind that is whole wheat, low in oil and fat, and has the special fragrance of cereals. Roasted dried steamed buns are also a good staple food choice, but you should buy the original baked ones, not fried ones. Chewing two slices of dried steamed buns carefully every morning is very nourishing to the stomach.

Fourth, braised eggs and dried tofu. Both foods are rich in plant protein and various trace elements. It tastes delicious and has the special aroma of braised food. Consuming one to two every morning can increase the body's resistance. However, please note that this is a very high-salt food, so do not overeat it.

Fourth, fruits and nuts. Prepare foods like apples and bananas that are easy to store for a long time in your dormitory. You can eat them at breakfast to supplement the vitamins your body needs. You can prepare some more, individually packaged small bags of nuts. When you are in a hurry for class, it is also good to take a bag and put it in your mouth and chew it carefully.