Pregnant mothers should have a balanced diet during pregnancy, which is a law known to normal people, but does the diversification of food intake necessarily mean a balanced diet? What recipes are suitable for pregnant mothers? Pregnant mothers, hurry up and collect these recipes.

Glutinous rice sweet lotus root

This dish tastes sweet, sticky but not greasy, especially suitable for you with indigestion and poor appetite in the first trimester.

Ribs corn soup

Pork ribs contain high calcium, which is good for fetal bone and brain development.

Diversified nutrition

During pregnancy, chicken nuggets, shrimp and fish all have different nutrition. Pregnant mothers can customize recipes according to their own tastes, whether it is cooking or cooking soup!

High calorie staple food

It is also good to choose high-calorie food as the staple food and add beans and peanuts. Except rice and miscellaneous grains.

Plenty of quality protein.

Ensure sufficient high-quality protein, including milk, eggs, fish, poultry, pigs, cattle, sheep and lean meat.

Adequate vitamins

Ensure adequate vitamins, vegetables and fruits, such as tomatoes and green peppers, and more vitamin C.