My wife said that people should pay attention to calcium supplementation in middle age, and drinking bone soup is an important magic weapon for calcium supplementation. Yes, according to the laws of nature, when people reach middle age, especially after the age of 35, the loss of calcium is faster and faster, and the bone density will also decrease. Therefore, it is necessary to supplement calcium in diet in time and increase bone density as much as possible to prevent and delay the occurrence of osteoporosis. However, what my wife said about drinking bone soup to supplement calcium is actually a long-standing misunderstanding. Just to popularize knowledge with you. I have heard from many doctors that the calcium content of bone soup is far less than that of milk, bean products, nuts and many green leafy vegetables, including many fruits, but it is higher than that of bone soup. In addition, effective ways to supplement calcium include getting more sunshine and reducing salt intake appropriately. Some foreign scientists have done research. The more salt you eat, the more calcium will be lost. Whether this is true or not, you might as well check it online. 』

Clear soup and plain noodles. This soup is pure bone soup. Boil half a tube of bone for two hours, and then use it directly under pure bone soup. Do not add a drop of water to the boiled bone soup. After the bone soup is boiled for an hour and a half, add some radish pieces from Shawo to make the bone soup more fresh and sweet. After the noodles are cooked, there is only a small amount of salt and a large amount of chopped green onion, vegetarian noodles and clear soup, three bowls for one person.

Tubular bones are primitive. Eating noodles and soup while tasting big bones, these dozens of dollars are well spent!

Stir-fried minced meat with sour beans. Do you think this side dish goes well with noodles?

Smoked goose liver sausage+smoked goose kidney. Harbin's specialty food has a famous brand called Duiqing Roasted Goose. This foie gras sausage is made of foie gras and goose meat. It tastes good, but I prefer the kidney below. It is crisp and suitable for drinking.

"Anyone who says he is over forty is not brave. Forty is like a living dragon. "

Anyway, I hope these are rough, but simple enough recipes can help your kitchen daily life and food choice, then I will be very happy. Every word and every picture is typed and uploaded by myself. I don't have any assistants or me, so please forgive me. My private cookbook (search: Jiangcheng Chaoda Food Club) contains hundreds of recipes for more home cooking. If you can't find the recipe, you can send me a private message at any time, and you will know everything.